Jones' Journal(6 day cycle), HVT
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 Mar 9 2007, 10:25 AM
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#1
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Senior Member
995 posts Joined: May 2005  
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QUOTE(Syd G @ Mar 9 2007, 09:54 AM) Er.. technically that's not an overhead press. looks like a military press to me...same one ah?That's Standing Barbell Tricep Extension. http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html Real Overhead Press : http://www.exrx.net/WeightExercises/Deltoi...ulderPress.html  |
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Mar 14 2007, 10:57 AM
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#2
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995 posts Joined: May 2005
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lol canopies scared to post in H&F liao...
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Mar 14 2007, 03:56 PM
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#3
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Senior Member
995 posts Joined: May 2005
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QUOTE(yeeck @ Mar 14 2007, 03:53 PM) Maybe canopies' next question to jones would be how to get a longer banana like his after spending time frolicking in the sauna together.... swt..... be afraid...be very afraid...... better get some nipple concealers and maple leaves before the H&F meetup |
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Mar 27 2007, 03:37 PM
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#4
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995 posts Joined: May 2005
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canopies!??
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Mar 28 2007, 09:49 AM
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#5
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995 posts Joined: May 2005
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» Click to show Spoiler - click again to hide... « everytime i view ur journal i have to take out a calculator to convert ur pounds to kgs...lol u doing great man... Declined sit up 1x8x35 1x8x45 with 35-45 kgs or pounds? what's sitting tricep extension? |
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Mar 28 2007, 04:37 PM
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#6
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995 posts Joined: May 2005
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QUOTE(jones007 @ Mar 28 2007, 12:47 PM) my sis la = = i can't do decline situps with more than 5kgs la...they put the situp bench upstairs! had to use med ball instead...woah jones...u hansem devil...everything in lbs. 45 lbs plate. except for the standing calf raise. the machine i dono is in lbs or kg. but i think its kg.. cuz i did the sitting calf extension on a smith machine with lbs measurement and 140 lbs is too easy. sitting triceps extension http://www.exrx.net/WeightExercises/Tricep...eArmTriExt.html done with both hands. i have superbly weak triceps |
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Mar 28 2007, 04:43 PM
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#7
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Senior Member
995 posts Joined: May 2005
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QUOTE(victor_hoh @ Mar 28 2007, 04:40 PM) try putting the plates behind ur head, you will have more "feel", instead of hugging it in front of you. ooo will try later |
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Apr 9 2007, 10:22 AM
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#8
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995 posts Joined: May 2005
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woah...jones, nice progress...wait for me! imma gonna catch up!
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