Mar 19 2007, 06:20 PM
QUOTE(jones007 @ Mar 19 2007, 07:07 PM)
Workout A
Week 3 day 1 19 March(Monday)
Squats
Warm up
1x5xbar
1x5x95
1x5x115
Real sets
3x5x145
Bench Press
Warm up
1x5xbar
1x5x65
1x5x85
Real sets
3x5x105
Deadlift
Warm up
1x5x95
Real sets
1x5x145
Mis
Dips
2x8
Back Extension
2x8x35
Dumbbell curl
2x8x30
Standing calf raise
2x8x120
NOTES
1. Squats.. er.. form is better right now.. gona try after another session.
2. deadlift, correct breathing and correct speed, based on a video of ronnie coleman doing 8 reps of deadlift. bar almost slipped off my hands lol, did with mix grip.
3. benchpress was easy. yeah. gona PR next session!
Quick, stupid question: Are these weights in KG, LBS, or a combination of both? I didn't see any indication of the units you were using in your earlier posts.Week 3 day 1 19 March(Monday)
Squats
Warm up
1x5xbar
1x5x95
1x5x115
Real sets
3x5x145
Bench Press
Warm up
1x5xbar
1x5x65
1x5x85
Real sets
3x5x105
Deadlift
Warm up
1x5x95
Real sets
1x5x145
Mis
Dips
2x8
Back Extension
2x8x35
Dumbbell curl
2x8x30
Standing calf raise
2x8x120
NOTES
1. Squats.. er.. form is better right now.. gona try after another session.
2. deadlift, correct breathing and correct speed, based on a video of ronnie coleman doing 8 reps of deadlift. bar almost slipped off my hands lol, did with mix grip.
3. benchpress was easy. yeah. gona PR next session!
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