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 Jones' Journal(6 day cycle), HVT

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andychee81
post Aug 16 2007, 11:25 PM

Meoowwwwwwwwwwwwwwwww
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ahahah when i see you at MSC mah take for you lor.
andychee81
post Sep 4 2007, 11:37 PM

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dood need you to teach me train my arms larger.
andychee81
post Sep 5 2007, 06:17 PM

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sat me okay. will do less running, more weight, the next day mizuno run liow.


andychee81
post Sep 5 2007, 06:59 PM

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yeah planning do light weights aje. then run less.
andychee81
post Sep 5 2007, 07:17 PM

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ehh no leg workout on that day. wanna give the legs fully rested.

arms aje.
andychee81
post Sep 5 2007, 07:21 PM

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yeah yeah eyah.
andychee81
post Sep 5 2007, 07:30 PM

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ahhahahaahaha. tongue.gif
andychee81
post Sep 5 2007, 07:38 PM

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teach me what's the differ for size, for endurance, for stenght.
andychee81
post Sep 5 2007, 09:13 PM

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now that explains why i could lift heavier than last time but my body remains puny.
andychee81
post Sep 5 2007, 11:26 PM

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umm usually 10.

 

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