Er..

How does a skullcrusher helps you with building your core? And I read somewhere that direct armworks arent suppose to be included if you just started?

Wait. You lifted before, I assume?

Sokay. I posted my fat pic for the world to see and nobody laughed. Ok maybe not openly

33.3% ? Wah nice number. I think you gotta check ur bf% now. Then you really know whether u lost fat or muscle

...

cut off ur face, strip ur baju and post a pic

My bro's doing keto so the other day he ordered Nasi Lemak without nasi.

Mamak's face = priceless

try to cough

feel a bit of muscle pull? thats ur core muscle

You bench, deadlift and squat 115?

Something's wrong somewhere, man

It just means that you have chicken legs

All Rippetoe-ers here have to full squat else teh God of form will kick ur sorry behinds.

....

Skulcrusher is a tricep isolation exercise. Overhead barbell press targets ur deltoid. What on earth is the connection?

Er.. technically that's not an overhead press.

That's Standing Barbell Tricep Extension.
http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html

Real Overhead Press :
http://www.exrx.net/WeightExercises/Deltoi...ulderPress.html

There's a reason why people dont do tricep extension standing.

You'll use ur core muscle.

When you go heavier, sometimes ur core cant take it but ur triceps are still fine and dandy. Nama pun isolation so might as well do it teh right way - sitting or lying down.

I used to do standing tricep extension with cables though. Fun!

cardio = active recovery

skull crushers. spell it wrongly and it will literally crush ur skulls

it's ok if the knees poke out a bit as long as ur posture is correct. some squatters put baby plates @ their heels for support.

unassisted chins? NICE

You cant do assisted chin ups?

And ya I have the body fat measurement thingy. Why?

Spam = useless posts

I'm just catching up after not being online for a while.

I thought u measured ur bf dy when signing up for CF?

It's a Tanita right? Mine is a Tanita also. Caliper also not accurate since it will give u different readings @ different area of the body. The best way to determine your bf accurately is through an autopsy

Anywhoo dont sweat on it too much. If your pants fit better, rejoice.

IMHO your body does look like a 28%.

Are you bulking or cutting?

Cut a little? Include a little cardio. Run run run.

Pizzaboy runs. You should too

Got RPM classes right? Join one and sweat your heart out

Indoor cycling class. Check out www.lesmills.com and click on RPM