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 Jones' Journal(6 day cycle), HVT

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Syd G
post Aug 27 2007, 08:03 AM

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Why I wish you'd build a strong core first before moving on :
Syd G
post Sep 5 2007, 07:32 PM

Mom. Servant of God.
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before run, i dun suggest back. tricep + chest are fine.
Syd G
post Sep 5 2007, 09:20 PM

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endurance is useful if you're taking say... 5 mins between sets whistling.gif

This post has been edited by Syd G: Sep 5 2007, 09:21 PM
Syd G
post Oct 12 2007, 01:50 PM

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I thought someone's taking a rest this week? :>
Syd G
post Oct 25 2007, 03:03 AM

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You owe us a report brows.gif
Syd G
post Apr 23 2008, 10:30 PM

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bday.gif JONES!!! rclxm9.gif rclxm9.gif rclxm9.gif

Get hyoooge!
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