no idea about HST. i prefer to go all the way, and once i over train, i rest kaw kaw and maximize compensation
Jones' Journal(6 day cycle), HVT
|
|
 Oct 12 2007, 04:42 PM
Return to original view | Post
#21
|
 
Senior Member
553 posts Joined: May 2007 
|
|
Quote|
|
|
|
|
Oct 13 2007, 09:45 PM
Return to original view | Post
#22
|
|
Senior Member
553 posts Joined: May 2007
|
Week 16 day 3
13 Oct Squat warm up 2x8xbar real sets 1x5x114 1x5x145 1x5x175 1x5x206 1x3x243 1x8x175 Bench warm up 2x8xbar real sets 1x5x83 1x5x105 1x5x128 1x5x150 1x3x177 1x8x128 Row warm up 2x8xbar real sets 1x5x83 1x5x105 1x5x128 1x5x150 1x3x177 1x8x128 Dips 3x6x35 Incline Curl 2x6x30 1x5x30 Pushdown 4x12x15kg Notes 1. overall not bad. very good. |
|
|
Oct 16 2007, 05:32 PM
Return to original view | Post
#23
|
|
Senior Member
553 posts Joined: May 2007
|
Week 17 Day 1
16th Oct Squats warm up 2x8xbar real sets 1x5x116 1x5x148 1x5x179 1x5x211 1x5x242 Bench warm up 2x8xbar real sets 1x5x85 1x5x108 1x5x131 1x5x154 1x5x177 Row warm up 2x8xbar real sets 1x5x85 1x5x108 1x5x131 1x5x154 1x5x177 Notes 1. very hard on squats, bench and row was rather easy 2. feeling strong today! |
|
|
Oct 18 2007, 09:11 PM
Return to original view | Post
#24
|
|
Senior Member
553 posts Joined: May 2007
|
Week 17 Day 2
18 Oct Squats warm up 2x8xbar real sets 1x5x116 1x5x148 1x5x179 1x5x179 Mp warm up 2x8xbar real sets 1x5x70 1x5x85 1x5x100 1x5x115 PR!! DL warm up 2x8xbar real sets 1x5x172 1x5x209 1x5x245 1x5x282 PR!! Hammer grip pull up 2x5 1x3 Notes 1. MP FINALLY! 2. DL WOOHOOOO 3. Pull up.......................... *grumbles* |
|
|
Oct 20 2007, 04:24 PM
Return to original view | Post
#25
|
|
Senior Member
553 posts Joined: May 2007
|
Week 17 Day 3
20th Octorber Squats warm up 2x8xbar real sets 1x5x116 1x5x148 1x5x179 1x5x211 1x3x250 PR!! 1x8x179 Bench warm up 2x8xbar real sets 1x5x85 1x5x108 1x5x131 1x5x154 1x3x181 PR!! 1x8x131 Row warm up 2x8xbar real sets 1x5x85 1x5x108 1x5x131 1x5x154 1x3x181 PR!! 1x8x131 Dips 3x5x35 Incline Curl 3x6x30 Tri Pushdown 3x14x15kg Notes 1. Squat was ridiculously hard, Noel can tell lol 2. Bench and Row easy 3. tricep died after pushdown |
|
|
Oct 23 2007, 09:39 PM
Return to original view | Post
#26
|
|
Senior Member
553 posts Joined: May 2007
|
actually i dont want to keep today's workout in my journal, cuz its a total failure.
definitely not because of not enough sleep, diet sucked, or tired or wat. everything was perfect. woke up in the morning feeling great, took sandwich with protein shake before lunch and before pre workout shake, pre workout shake was as usual, with an extra cup of thick coffee, gave me a boost and hyped. but the still failed, as i quoted my own quote. QUOTE(jones008 @ Oct 23 2007, 08:36 PM) hi guys. guess wat. jones over trained today. 1st time. and i know how it feels to over train. my leg is trembling now, my hands are shaking, i couldn't take my dinner, and i lost my back, couldn't feel them. finally after a total 17 successful increment in everything. finally came to an end, a harsh one at week 18 day 1.i pushed too hard on squats, last 2 rep form went hair wire, falling to sides, leaning foward.. bench failed on 4th rep.. leg drive lats drive tricep drive used everything up.. until i failed my bent over row on 3rd set   total progress in poundages of 17 weeks + 3 weeks of rest and breaks. before madcow All in 5 reps Squat 175lbs Bench 135lbs Row 135 lbs Deadlift 220lbs Press 85lbs after madcow 3 Reps Squat 250lbs Bench 180lbs Row 180lbs 5 Reps Deadlift 282lbs Press 115lbs Total Increment Squat 75lbs ( HOLY GOD DAMN in 5 months LOL ) Bench 45lbs ( 20kg man 20 kg. no shit ) Row 45lbs ( yeap same with bench) deadlift 62lbs ( lol less than squat.. still alot ! ) MP 30lbs ( 30lbs looks like a small number, but for MP consider a hell lot, at least to me) Big 3 total before 530lbs after 712lbs increment 182lbs in 5 months. LOL WUT Comments on Madcow? 1. ONE HELL OF A PROGRAM! SUPERB! almost perfect. 2. the only flaw? it doesn't apply to heavy lifters. 2.5% on 500lbs is 12.5lbs, 12.5lbs in one week is typically impossible for a 500lbs deadlifter. 3. but then madcow aint for advance trainee. its a advance program for intermediate lifter. This post has been edited by jones008: Oct 24 2007, 12:00 AM |
|
|
Oct 25 2007, 10:00 AM
Return to original view | Post
#27
|
|
Senior Member
553 posts Joined: May 2007
|
thats my report la. what report u talking about?
|
| Change to: |  0.0270sec
 0.48
 6 queries
 GZIP Disabled
Time is now: 3rd December 2025 - 07:40 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.