..... OH MY GOD dark nipple @_@

I wonder if I could press charges for sexual harassment . Both our comments were referring to this quote :

Dont you guys train & spend time at the sauna together ?

Auwww. We're just pulling your leg lah

actually your preworkout helped

OMG that was jones xD

I got spotted by Neek and now its ur turn muahahahahah

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Added on July 24, 2007, 6:18 pmIs it just me or jones has always been wearing white tshirt and black pants? xD

N0eL, next time steal his inhaler

This post has been edited by Syd G: Jul 24 2007, 06:18 PM

Yay kirks all mine. MINEEEEEEEEE

Post post can? Around 630?

i is gymming at 2pm-ish so i may have to pass williams. 8pm i got a meeting dy

Erm. I dont know whether this makes sense or not. My honest advice? When you take a break from Madcow, you can rest your main muscles and do bodyweight conditioning.

You can start by doing a simple pushup 3x4-6 (if possible, 6.. else try at least 4). Strict form, military style.



If your body is not conditioned enough you'll be having a tough time with it due to weak core (cant keep abs up), hip flexors (cant keep ur hip up) & hamstrings (cant keep ur knee super straight). Sometimes it's not even about your arm or chest strength. You can bench press 100kg but if your pushups suck, you're not strong. If you can do this, do other type of body conditioning. Such as training your core and balance.

Oh ya. Training your rectus abdominis is not equivalent to training your core. Ur abs is just a part of ur core. You dont need the damn belt if ur core is strong.

Tell me how it goes. I sure know conditioning did wonders to my body

No. Just normal pushing up. No need fancy clappings etc.

What important is you see yourself in the mirror @ teh side. Wayyy too many guys are doing it with sagging bodies like this



or hips up like this



The 2nd pic uses hip flexor strength to support weak core.

If you cant keep your body straight, hold a plank for 30 secs - 1 min


Looks easy isnt it? It's so not.

Coolies. Then we can compete elbow planking

Ermm attempting another DL next week. Hoping to reach 2x100kg pulak

Hmm cause last time that wasnt my real max. Havent hit the strength ceiling yet. I felt like I could DL heavier but I think that day my pre was substandard. So DLed another time. Then pancit no energy haha

I'll be fine

Reading 2 pages back, I thought someone is bashing someone for screwing with some program?

Uh dun do leg pressies to subtitute squatting. Did that. Regretting it. Hamstrings lacking big time thus resulting in major inflexibility (harder to ATG, cant run properly etc). Unless you know how to leg press properly to stimulate hammies (use teh heel to press), I really wouldnt recommend it.

I think we desperately need a chat thread

Erm Suddenly I feel too tired to type. Nvmlah. Go have a good rest la Jones.

something about mechanics of ATG squatting n below parallel and leg pressing using teh heel and leg's "ball" at teh front of teh foot. talk only hard la... must show .. maybe some other time

I is partly resting. Preparing for Ramadhan so was experimenting with things I can do at home since amma freezing mah membership. It's either DL now or DL after raya haha

I think that explains why my deadlift is going to be almost double my squats lol