Reducing Weight While Strength Training
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 Mar 1 2017, 05:45 PM
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#1
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Junior Member
142 posts Joined: Jan 2009  
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based on my experience, without cheat day you can see progress result within 1 month.
manage your marco accordingly before take in any supplement. (big no for fast food) haha. just stick to your work out plan. there is no specific training target area to reduce fat. |
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Mar 1 2017, 06:56 PM
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#2
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142 posts Joined: Jan 2009
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QUOTE(lingleeyen @ Mar 1 2017, 06:14 PM) I used to 'cheat' once a week and my target achieved even faster. the calories deficit formula is right for weight loss. my main objective is to cut body fat while gaining muscle mass.I am eating kfc burgers pizza every now and then yet I am still loosing. The key of loosing is calorie in < calorie out. Not what you eat.  |
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Mar 1 2017, 09:19 PM
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#3
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142 posts Joined: Jan 2009
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QUOTE(lingleeyen @ Mar 1 2017, 07:12 PM) Thats your main objective...not TS'. TS' objective is to loose. I am quoting you because I don't want you to be like what I used to be...deprieved yourself from 'cheat meal'. ok. noted with thanksThis post has been edited by mrhrs: Mar 1 2017, 09:20 PM |
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