Dear All,

Would like to have you guy's advise on this matter. I'm currently on a diet, which I am at 101kg with 176cm height. Started doing gym 3 weeks ago, hitting cardio, strength and finally cardio with swimming (45 minutes, breastroke mixed with butterfly).

My food intake goes this way : -

Morning : -
Egg with tomatoes
Chicken Breast.

Lunch : -
Chicken Breast?
Some normal food la

Dinner : -
Egg again with chicken breast

Supper : - (After Gym)
Chicken breast from KFC - LOL

Somehow, I've been losing about 2 kg per week now, since i started off with 106kg+. So, what do you guys suggest I can add on? I'm trying to lose my tummy fat, my neck fat, my face which is so bulky. Lols. P.S my pic is 2 weeks after i started gyming. I can eat chicken breast all day, but could it really help?

I'm looking forward to purchase Protein Shake now, and currently on Amino Pre-workout which helped quite alot.

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Hi bro, was just looking up the information regarding the cheat day, so just wondering how it would help though. I've been keeping my calories less than 2k daily though.

I got to agree, yes it's not systematic thus I'm seeking and looking advises given and try to see and work out a plan. After 3 weeks, It's only my first time purchasing supplement which thinking it could help out with the "not having enough protein".

Thus, I've stopped taking KFC already, but just cooked breast meat and other foods like brocolli, lady fingers etc.

Lol chicken tits