Mar 8 2017, 11:18 AM
QUOTE(availyboy @ Mar 3 2017, 03:03 PM)
Hi bro, was just looking up the information regarding the cheat day, so just wondering how it would help though. I've been keeping my calories less than 2k daily though.
I got to agree, yes it's not systematic thus I'm seeking and looking advises given and try to see and work out a plan. After 3 weeks, It's only my first time purchasing supplement which thinking it could help out with the "not having enough protein".
Thus, I've stopped taking KFC already, but just cooked breast meat and other foods like brocolli, lady fingers etc.
I got to agree, yes it's not systematic thus I'm seeking and looking advises given and try to see and work out a plan. After 3 weeks, It's only my first time purchasing supplement which thinking it could help out with the "not having enough protein".
Thus, I've stopped taking KFC already, but just cooked breast meat and other foods like brocolli, lady fingers etc.
QUOTE(darklight79 @ Mar 8 2017, 11:08 AM)
I'm not sure if the fella is blind or just deliberately being stubborn. Up to now no mention of calorie counting. LOL!!!
In all fairness, he did mention about keeping calories less than 2k daily. So one could presume that he does count his calories if he could keep his calories below 2k.
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