Looks like you're eating less than what your body would need even in a calorie deficit. Hence why you're rapidly loosing 2KG a week which is alot. Coz all i see is chicken breast, not much carbs. It may sound great now but later on you will find yourself hitting a plateau and you will need to eat even less to see a significant weight loss. I dunno what you're eating for the 'normal food' during lunch and the KFC is definitely a no-no. Once in awhile if you can fit it in your macros then it's fine but the reason why I say it's a no its coz it's loaded in fat and for most normal people we don't have that much fat macros provided you're intaking other food cooked in oil and healthy fats in a day unless you're doing keto or something. My advice is, find out your macros and follow that. Incorporate as much whole foods as possible before turning to rely on protein powders. Supplements are there to help you once you've established a well rounded diet. Your workout is fine, you can try a few HIIT sessions in a week in replacement of slow steady stead to amp up your fat loss.

This post has been edited by Studio15: Mar 1 2017, 07:19 PM