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> Apa brand beras perang/brown rice yang bagus...

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angelgemini
post Feb 21 2017, 02:05 PM

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1,751 posts

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Brown rice high in arsenic.....

Brown rice never as healthy as we think........

https://www.fda.gov/Food/FoodborneIllnessCo...s/ucm319948.htm
https://chriskresser.com/arsenic-in-rice-ho...-should-you-be/
angelgemini
post Feb 21 2017, 02:10 PM

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Senior Member
1,751 posts

Joined: Jun 2005
From: Malaysia


QUOTE(St0rmFury @ Feb 21 2017, 02:08 PM)
Haih, one say good another say bad.

I don't know what to believe anymore.
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From FDA.gov

U.S. Department of Health and Human Services

This post has been edited by angelgemini: Feb 21 2017, 02:10 PM
angelgemini
post Feb 21 2017, 03:05 PM

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1,751 posts

Joined: Jun 2005
From: Malaysia


QUOTE(vassilius @ Feb 21 2017, 02:23 PM)
wat would u suggest then?
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eat other type of food, or else stick back to white rice.

QUOTE(mcchin @ Feb 21 2017, 02:34 PM)
FDA does not specifically said the brown rice is much worse than white rice

brown rice only wont have reduction of arsenic even after washing compared to white rice

but then washing the rice reduce a lot of nutrients on the whites, while the brown loss is very little
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so virtually brown have more arsenic as washing it will not reduce the arsenic level.

while can reduce after wash... except u will not wash ur white rice.

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