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green algae's Workout Journal
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bafukie
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Feb 23 2017, 09:07 AM
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Not necessarily. Sometimes heavy weight we tend to recruit other muscles to help out. Very seldom do i do barbell row. The form is juz ridiculously hard to maintain throughout the set, worst with heavy weight. A t bar row is a much more efficient exercise imo.
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bafukie
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Feb 23 2017, 04:38 PM
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I would suggest trying out diff type of rows. Bb row is one of the best, but also one of the easiest to stray due to the form issue.
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bafukie
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Mar 30 2017, 06:22 PM
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QUOTE(green_algae @ Mar 29 2017, 11:58 PM) Stalling on all my lifts has been demotivating from continuing this program. Actually your right, I should try to tweak my diet and work on my weak points before concluding that the program has ran its course. Strong lift and Starting Strength 5 x 5 misses out on one important aspect of training, ie deloading. The program only asked you to deload once you fail a certain rep range for 3 workout in a row i believe. Deload should be planned and not when you fail to reach the required reps. Its like jamming the accelerator full speed and only 'stops' when you hit a wall. If you care about consistency and longevity, please do a deload once 2 months or where appropriate. Going all out is gonna hit your CNS very very hard especially you are doing multiple compound exercise each workout.
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bafukie
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May 18 2017, 11:20 AM
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U can always add one pressing movement in between the 2 back exercise to increase the density od yr workouts
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