12 July 2017

Missed nearly two weeks of lifting due to exam preparation and laziness.

Upper Power?

Bench Press
Warm-up set: 20kg 1x8
Working Set: 50kg 3x5 (more like 3-5-5-5)

Missed the first two reps on the first set, made it up by doing an extra set.

Lat Pull Downs
Working set: 40kg 3x10 (more like 10-10-10)

Overhead Press
Working set: 30kg 3x8 (more like 8-8-5)

Incline Machine Press
Working set: 20 kg on each side 2x8


Didn't do triceps extensions and bend over rows as the cables and deadlift area was occupied.

This post has been edited by green_algae: Jul 12 2017, 07:59 PM

13 July 2017

Workouts don't get much worse for me.

Lower Power??

Squats
Warm-up set: 20kg 1x10 & 40kg 1x5
Working set: 75kg 1x2
70kg 3x5 (more like 4-3-3)

Decided to try 75kg after not squatting for almost a week. Safe to say that I failed miserably. Dropped the weight to 70kg which was lower that my last workout session and still managed to fail it.

Lat Pull Downs
Working set: 40kg 3x10 (more like 10-10-8)

Did the mistake of doing lat pulldowns eventhough I did it yesterday.

Ez Barbell Bicep Curls
Working set: 20kg 3x8 (more like 7-5-5)

First time doing this exercise, so the weight was most probably too much for me.

Didn't do leg press or deadlifting due to the deadlift area bro g occupied and time constraint.

This post has been edited by green_algae: Jul 13 2017, 07:38 PM

15 July 2017

Mixed Workout

Bench Press
Warm-up set: 20kg 1x10 & 40kg 1x3
Working set: 45kg 3x10 (more like 10-10-8)

Deadlifts
Working set: 60kg 1x5
80kg 1x2
90kg 3x5

Incline Dumbbell Press
Warm-up set: 10kg each side 1x10
Working set: 12.5kg each side 3x10 ( more like 10-10-8)

Ez Barbell Bicep Curls
Working set: 15kg 2x10

17 July 2017

Weighed myself post workout, and it came up to 63.5 kg which is quite surprising as I was 65kg last week.

Upper Power

Bench Press
Warm-up set: 20kg 1x8 & 40kg 1x5
Working Set: 52.5kg 3x5 (more like 3-3-3)

Strength is definitely taking a toll at this bodyweight.

Lat Pull Downs
Working set: 40kg 3x10 (more like 10-10-8)

Overhead Press
Working set: 35kg 3x5 (more like 5-4-4)

Bend Over Rows
Working Set: 40kg 4x5

Completely forgot that my working set was 45kg so I did a extra set, for good measure.

19 July 2017

Lower Power

Squats
Warm-up set: 20kg 1x10 & 40kg 1x5
Working set: 70kg 3x5 (more like 5-3.5-5)

Couldn't get myself out of the bottom half of the squat on the second set.

Machine Shoulder Press
Warm-up set: 10kg each side 1x10
Working set: 12.5kg each side 3x10 (more like 10-8-5)

Decided to switch up from the daily routine, did shoulders as i feel like its my weakest part of my upper body. Felt a strain on my left shoulder when using this machine. I should probably stick to military press.

Deadlifts
Working set: 60kg 1x5
80kg 1x2
90kg 1x5
95kg 3x1