27 Apr 2017

Bench
Warm up: 47kg 1x4, 57kg 1x4, 62kg 1x4
Working: 69.5kg 5x5

2 more sessions to go, and I actually reduced the rest interval between set today. Used to take 4/5 mins after 3rd set but today I took only the standard 3mins. Sign of progress but not gonna get carried away.
Deadlift
Warm up: 57kg 1x4, 62kg 1x4, 87kg 1x4
Working: 97kg 2x5

Almost the same remarks from last session, not a perfect neutral back. Repeat till I get it right
Pull up
BW 5,5,AMRAP=7
Lost some strength here. Used to be able to complete 1st and 2nd set fairly easily. But not today.
Assistance:

Incline bench
47kg 3x8
Was tempted to add weight but luckily I didnt. Bench press has worked my shoulder very hard and the last rep of every set was a struggle. Really have lost some strength

Platform t-bar row
35kg 3x8

Bicep curl
20kg 3x8