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> Lionel's Journal, Journey to the Buffed

Lionel90
post Oct 29 2018, 10:39 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



29 oct 2018

Lats pulldown
8plates 15, 15, 12

Seated leg press
190lbs 15, 15, 12

Seated row
7plates 15, 15, 15

Db bent over row
7.5kg 15, 15, 18

Inclined pulldown
7plates 15, 15, 15

Straight arm pulldown
6plates 15, 15
5plates 18

Ez bar bicep curl
15kg 15, 15, 15

T raise
5kg 14, 12, 14

Hammer curl
5kg 18, 18, 20

Db skull crusher
5kg 15, 15, 12

Lying leg raise
18, 15, 15

Glute bridge
20, 20, 25

Abs crunch
18, 18, 18
Lionel90
post Oct 31 2018, 10:26 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



31 oct 2018

Db Bench press
17.5kg 15, 15, 15

Rdl
42kg 15, 15, 20

Db Shoulder press
12.5kg 15, 15, 12

Face pull
7plates 15, 15, 15

Pec deck
80lbs 15, 15, 15

Ez bar skull crusher
10kg 15, 15, 15

Lunges walk
25kg x 3

Triceps press
120 15, 12, 10

Shoulder side raise
5kg 18, 18, 20

Db close grip press
10kg 12, 12, 12 + 7.5kg 8

Lying leg raise
18, 18, 20

Abs crunch
18, 18, 20

This post has been edited by Lionel90: Oct 31 2018, 11:04 PM
Lionel90
post Nov 1 2018, 09:14 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



1 Nov 2018

Lats pulldown
7plates 15
8plates 15, 15

Seated leg press
190lbs 15, 15, 12

Seated row
7plates 15, 15, 15

Inclined pulldown
7plates 12, 12, 15

Straight arm pulldown
6plates 15, 15, 15

Db bent over row
7.5kg 15, 15, 15

Ez bar bicep curl
15kg 15, 15, 18

T raise
2.5kg 20, 15, 20

Hammer curl
7.5kg 18, 15, 18

Lying leg raise
18, 18, 18

Glute bridge
20, 20, 25

Abs crunch
18, 15, 20
Lionel90
post Nov 3 2018, 12:20 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



3 Nov 2018

Db Bench press
17.5kg 15, 15, 15

Rdl
42kg 15, 15, 20

Db Shoulder press
12.5kg 15, 15
10kg 15 + 2.5kg 15

Face pull
7plates 15, 15, 15

Db skull crusher
5kg 15, 15, 15

Shoulder side raise
5kg 18, 18, 20

Triceps press
110 15, 15, 15

Pec deck
80lbs 15, 10
75lbs 12

Lunges walk
25kg, 25kg, 25kg

Lying leg raise
18, 18, 15

Abs crunch
15, 18, 20
Lionel90
post Nov 5 2018, 10:40 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



5 Nov 2018

Lats pulldown
8plates 15, 15, 15

High bar squat
37kg

Seated leg press
190lbs 15, 15, 15

Seated row
7plates 15, 15, 15

Inclined pulldown
7plates

Straight arm pulldown
6plates 15, 15, 15

Db bent over row
7.5kg 15, 15, 15

Inclined db bicep curl
7.5kg 12, 12, 15

T raise
2.5kg 20, 20, 20

Hammer curl
7.5kg 20, 20,

Lying leg raise
18, 18, 18

Glute bridge
20, 20, 25

Abs crunch
18, 18, 20

Ez bar bicep curl
15kg 15, 15, 15
Lionel90
post Nov 16 2018, 10:41 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



16 Nov 2018

Db Bench press
17.5kg 15, 15, 15

Rdl
ENGAGE LATS!
42kg 15, 15, 18

Db Shoulder press
10kg 16, 15, 15

Face pull
7plates 15, 15, 15

Pec deck
75lbs 15, 15, 10 + 60lbs 10

Ez bar skull crusher
10kg 15, 15, 15

Shoulder side raise
5kg 20, 18, 20

Lunges walk
25kg, 25kg, 25kg

Triceps press
115 15, 12, 12

Db close grip press
10kg 12, 12,

Lying leg raise
18, 15, 15

Abs crunch
18, 18, 20
Lionel90
post Yesterday, 05:05 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,408

Joined: Jul 2016
From: Penang



18 Nov 2018

Lats pulldown
8plates 15, 15, 12

Seated leg press
170lbs 15, 15, 15

Seated row
7plates 15, 15, 15

Inclined db bicep curl
5kg 15, 12, 15

Straight arm pulldown
6plates 15, 13, 10
4plates 18

Db bent over row
7.5kg 15, 15, 20

Db shoulder rise raise
5kg 15, 18, 20

Hammer curl
7.5kg 20, 20, 20

Lying leg raise
18, 15, 18

Glute bridge
20, 20, 25

Abs crunch
20, 20, 25

Ez bar bicep curl
10kg 25, 25, 30

This post has been edited by Lionel90: Yesterday, 05:06 PM

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