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> Lionel's Journal, Journey to the Buffed

Lionel90
post Jun 23 2018, 07:43 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,117

Joined: Jul 2016
From: Penang



23 Jun 2018
Push

Db bench press
17.5kg 20, 18, 12, 10 + 12.5kg 10

Seated leg press
150 15, 155 4
155 3x15

Db shoulder press
10kg 20, 12, 10 +5kg 10, 7 + 5kg 8

Lying leg raise
30, 20, 16, 14

Triceps pull
5plates 18, 12 + 4plates 4
5plates 15 + 4plates 10
4plates 15 + 5plates 8

Btm to top crossover
2plates 2x15
2plates 10 + 1 plate 10
2plates 12 + 1plate 10

Db shoulder side raise
7.5kg + 2.5kg
15 + 10, 14 + 10, 10 + 10, 10 + 12

Inclined db bench press
7.5kg 12, 18, 2x15
Lionel90
post Yesterday, 01:04 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,117

Joined: Jul 2016
From: Penang



24 Jun 2018
Pull

Lats pulldown
8plates (+ 9plates)
15 + 5, 15, 13
8plates 8 + 6plates 10

Face pull
6plates 15 + 7plates 5, 2x15, 15 + 7plates 6

Rdl
47kg 20, 18, 2x15
Fucking grip is hopeless

Seated row
8plates 20, 15, 12 + 6plates 8, 10 + 6plates 12

Hip hugger
10kg 2x20, 15 + 12.5kg 10
12.5kg 15

Ez bar bicep curl
20kg + 10kg
12 + 15, 8 + 10, 12 + 15, 10 + 14

Straight arm pulldown
3plates + 2plates
14 + 0, 10 + 10, 8 + 10, 8 + 8

Abs crunch
22, 15, 2x20

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