QUOTE(bafukie @ Feb 18 2017, 06:53 AM)
Hypocaloric ie calorie deficit. IF diet is a means to an end. It helps an individual to hit calorie requirement fairly easily compared to spreading yr meals conventionally ( smaller meal for breakfast, lunch and dinner). I would suggest to start some weight training. Being skinny is ugly af. Being new is yr advantage, u grow muscles fairly easy compared to seasoned weight lifter. Plus u look nicer.
I'm thinking about weight training again need renew gym membership.QUOTE(lingleeyen @ Feb 18 2017, 01:25 PM)
Maybe I should try this when I cut the next time. But I am not sure if this will work for me being hungry makes my angry. Carbs cycling worked this round. So maybe I should js stick to it.
Hi guys this tread is supposely invite to fb group for intermittent fasting because I can't find any group about it for malaysian even international group only like 38k member than Atkins Malaysia member over 300k memberplease join here
https://www.facebook.com/groups/244320812681979/