|Incline Dumbbell Press||4||10/8/9/8||17.5kg|
After all these times, I'm still only able to do 3 reps on my bench press for 60kg...
I was aiming to do at least 4 reps today
Although my weight increased significantly recently, I'm still just as weak as I was.
Failed my third reps on my third set and have to do the roll of shame too.
Gotta pump harder next session!
Incline DB press was equally bad, although it was one rep more than the previous session but it's minuscular...
Overhead press was good though.
I finally able to complete the set and move on to heavier weight.
The last rep was over pushing it though, but I will make sure not to overdo it next session so that I don't get injured.
29 March 2018
|Smith Machine Calves Raises||4||10||87.5kg|
|Weighted Decline Sit Ups||4||8||10kg|
Squat feels easier today.
Managed to complete it, surprisingly.
I started to feel pain in my lower back during leg press...
The problem with this machine is that I can not adjust the seat position and the leg press platform is too far away for me to get into a good starting position.
Because of this, I was unable to position my lower back properly.
Next session I will try other leg press machine and see how it goes.
As for my cable crunches, I put a dumbbell on top of the weight plates and now I can progressively put on more weight again
10kg decline decline sit up was so tough....
31 March 2018
|Incline Barbell Bench Press||4||12||37.5kg|
|Cable Crossover Flyes||4||12||15kg|
|Seated Cable Row||4||12/12/8/8||50kg|
|One Arm Dumbbell Row||4||12||17.5kg|
|Dumbbell Lateral Raises||4||9/9/10/10||10kg|
|Seated Incline Dumbbell Curl||4||10/8/8/8||10kg|
|Cable Tricep Extension||4||9/9/9/8||35kg|
I changed my barbell flyes to cable flyes as per Lionel's suggestion.
I was using the same weight as I did on nsuns and surprised to find out that I can do more reps than my previous routine.
I guess this shows that I've improved.
I can't believe I'm doing 50kg on my seated cable row.
40kg was already pretty tough for me last time.
Glad to see I'm still making progress although I didn't manage to complete the last 2 sets.
Both dumbbell lateral raises and decline dumbbell curl is still difficult to me but at least I did better than the previous session.
2 April 2018
|Seated Calf Raise||4||12||45kg|
Front squat feels so easy today.
Decided to exclude lunges in my routine....
Fuck it, I'm not going to enjoy doing it anw.
My quad already got sufficient work.
I also skipped my abs exercises because I'm feeling nausea from drinking too much water...
Today is just not my day...
This post has been edited by RyoKenzaki: Apr 5 2018, 01:08 AM