QUOTE(epie @ Mar 15 2017, 10:51 PM)
in order to reach my ideal bmi...my weight shud be around 72kg
thanks for the opinion bro
i am currently on a strict diet and limit my calorie intake according to my BMR
i also do jogging 2-3 times 3-4km per week
i have loss 5kg in 2months (from 80 to 75kg) and i am 171cm tall
in order to reach my ideal bmi
...my weight shud be around 72kg
in ur opinion...better i take the whey protein now, or wait until i reach my target wight which is 72kg
i never go to the gym but i always do push up and have an athletic build
ur opinion is highly appreciated
Ditch BMI, here's whyhttps://www.youtube.com/watch?v=oZ8Tru7_kVg
BMI isn't counted base on body composition, it's counted base on body weight, pure weight regardless u have thin or thick bone structure, regardless your muscle mass, regardless ur fat massi have loss 5kg in 2months (from 80 to 75kg) and i am 171cm tall
Do you loss fat or muscle mass? Again BMI doesn't tell u this which makes BMI a bad reference, mirror is a much better reference.in ur opinion...better i take the whey protein now, or wait until i reach my target wight which is 72kg?
On the baseline, protein is a type of food, it is used to maintain and repair your muscle. Whey is a type of protein food. You can either eat chicken to get protein, eat egg to get protein, or drink whey to get protein. You need protein as part of your daily food intake, regardless even you are obese or skinny stick.
Take whey protein if you're tired eating chicken / meat / egg.https://www.iifym.com/tdee-calculator/This post has been edited by helven: Mar 18 2017, 08:00 PM