QUOTE(RyoKenzaki @ Jan 19 2017, 12:48 AM)
Hi guys, I'm new in weight lifting. Just started out with SL 5x5 for the second week with just empty Olympic bar without increasing the weight to get my form right first. It had been my second week but I can't get my deadlift form right (Rounded back). Just wondering if anyone here work out in the same gym and doesn't mind to guide me :v
Rounded upper back or lower back? Those are 2 separate issues. I don't mind helping you in person but Kepong is too damn far from me, I'm in Cyberjaya. Post a video instead. I can try to critique and give tips on how to correct any common mistakes.
Jan 19 2017, 09:44 AM

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