Jan 18 2017, 01:20 PM
QUOTE(zamnrul @ Jan 17 2017, 01:26 PM)
Hi i want to ask ...im aiming to get abs and muscle...
But my problem it is im 30 right now..
my energy too weak..im also have asthma
This my first time i want to go to gym
I wanna ask how to get energy if i do cardio only 5 minutes its too tired for me..
If I at home too tired and feel sleepy..
Please help..i need to know where you all get energy to workout
Need supplement??or what??
Weight 52
Height 156cm
Age 30
Female
I would say 50% of my workout performance really base on my mood.But my problem it is im 30 right now..
my energy too weak..im also have asthma
This my first time i want to go to gym
I wanna ask how to get energy if i do cardio only 5 minutes its too tired for me..
If I at home too tired and feel sleepy..
Please help..i need to know where you all get energy to workout
Need supplement??or what??
Weight 52
Height 156cm
Age 30
Female
Positive thinking gives me better mood thus result me better workout session, even I had a bad sleeping quality previously. Sometimes when real life screw up, I tend to skip gym and fix my mood first before everything, when I don't feel right, I can't lift, that's me
Scientifically, rest, eat properly, eat the vege, eat the fruits, think positively.
If you need energy, take coffee before workout. Have a realistic short term goal.
Since you're female, I think encouragement does have some impact on you, stay away from people that's trying discourage you. GL!
This post has been edited by helven: Jan 18 2017, 01:22 PM
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