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 Jump Rope exercise, jumping, skipping

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TSmuhammadsiddiq
post Dec 6 2016, 10:45 AM, updated 8y ago

Casual
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Junior Member
499 posts

Joined: Jul 2011


Hye all, flex.gif

the main thing is before this i'm always feel sleepy during work. all day bgun, keje, makan,balik keje, makan,tido ,notice my belly getting fat getting buncit getting moving forward coz my non productive life.

I need a healthy life, then i started to jogging

bangwall.gif huyoo penat sangat tak larat, kaki berat ,

after checking online, jump rope exercise is a good cardio and it is more fun than running. then i buy jump rope, checking youtube tutorial, how tu jump, sizing my rope, started to jump.

i'm using mi band 2, started by jumping around 2-2.5k, then nowadays upgrade from 3.5k - 4k. seriously i'm all sweat and it is more funnn. rclxm9.gif rclxm9.gif

And currently i feel more energy during work hours, no more sleepy.


any other forumers doing this kind ok cardio?

*am i in the right thread? icon_rolleyes.gif

This post has been edited by muhammadsiddiq: Dec 6 2016, 10:46 AM
ah_suknat
post Dec 7 2016, 05:06 AM

whoooooooooooooop
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Senior Member
5,170 posts

Joined: Jul 2006
From: /k//k/, /k/undasang



Good then

As long as you are working out.
numlock
post Nov 13 2019, 10:38 AM

Blazin Beat
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Senior Member
1,749 posts

Joined: Jan 2003
From: BattlaX
me also jumping rope.
helven
post Nov 13 2019, 12:30 PM

Doko Online
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Senior Member
919 posts

Joined: Oct 2009


thumbsup.gif thumbsup.gif thumbsup.gif

sadly i don have the patient to do cardio, i just hate it but i know i need it to keep my cardiovascular healthy sad.gif

 

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