https://authoritynutrition.com/intermittent-fasting-guide/
I have been on no breakfast for 3 months
just non caloric liquid like water, tea n coffee (both no sugar no milk)
my lunch will b 16hrs after my last meal previous day
which is around 7-8pm
so I have my lunch around 1-2 typical office hour lunch break
no ill effect n when hunger kicks in, actual our mind gets more alert, energy being transfer from fats
2-3 weeks of transition period

https://authoritynutrition.com/intermittent-fasting-guide/
I have been on no breakfast for 3 months
just non caloric liquid like water, tea n coffee (both no sugar no milk)
my lunch will b 16hrs after my last meal previous day
which is around 7-8pm
so I have my lunch around 1-2 typical office hour lunch break
no ill effect n when hunger kicks in, actual our mind gets more alert, energy being transfer from fats
2-3 weeks of transition period