QUOTE(alienxp03 @ Nov 25 2016, 03:13 AM)
I've started lifting regularly since almost 2 years ago. Then decided to try out Stronglift 5x5 and just started around August. So roughly, it's been almost 3 months now. And I guess I'm still way too early to complain or anything. Anyway, not complaining. Just seeking some advice here 
I feel like my upper body is way weaker than my lower body, so are there any advice for that? Whether it's nornal, or anything that I missed or can be improved? Or I'm just over thinking? I'm still new, so some insight would be helpful.
I'll just continue the routine anyway since it's only been like 3 months anyway. But if any of you guys have been following SL too, how long did you guys chose to stick with it?
Here my details:
Height: 164cm
Weight: 70kg
Current progress:
Squat: 127.5kg
OH Press: 40kg
Deadlift: 120kg
Bench Press: 72.5kg
Row: 70kg
Ps: currently have to deload on deadlift since I've already failed for 3 times
Those numbers, they're peculiar. No offense but are you squatting to depth? I feel like my upper body is way weaker than my lower body, so are there any advice for that? Whether it's nornal, or anything that I missed or can be improved? Or I'm just over thinking? I'm still new, so some insight would be helpful.
I'll just continue the routine anyway since it's only been like 3 months anyway. But if any of you guys have been following SL too, how long did you guys chose to stick with it?
Here my details:
Height: 164cm
Weight: 70kg
Current progress:
Squat: 127.5kg
OH Press: 40kg
Deadlift: 120kg
Bench Press: 72.5kg
Row: 70kg
Ps: currently have to deload on deadlift since I've already failed for 3 times
Anyhow, I did SL 5x5 for the first 2 months of me lifting. From my own experience, I think it's shit. It's better if you do something different. What's your goal? Aesthetics? Strength? 5/3/1 is good. PHUL/PHAT is good. GZCL is good. If you want to trust an internet stranger and focus on strength you can try my program too if you want.
Nov 25 2016, 09:34 AM

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