Says who?

Am referring to that Stronglifts 5x5 thing that you'll get whenever 5x5 is searched.

Lol yr not answering the question asked.

Says me lar obviously. And I am above all.

SL yeah. Mehdi is an idiot.

Bill Star's/Madcow's, pretty ok. You might want to modify your statement so that it doesn't paint a broad brush.

Amended.

This post has been edited by Armesh: Nov 15 2016, 10:37 PM

Bill Star's 5x5 that's suitable for beginner is the back squat, bench press, deadlifts/pullups/rows one right?

Just pick one. START doing it and be CONSISTENT. Change when needed. Continue in the quest for the best program will not work if you do not try it out.

ASBR sucks. Very slow progression. Only adding weight once every 5 weeks is ridiculously slow.

Source: I ran it for 6 months

Nobody should be doing ANY routine they find online. Everyone should write their own routines (own exercises, progression). Only beginners shud run templates, that also for 3 months max, after that shud write yourself for life.

This post has been edited by Armesh: Nov 16 2016, 06:20 PM

Forgive my ignorance.
What's wrong with SL 5x5 for a beginner? I mean, from untrained to do something, logically there will be progress regardless.

Too much volume on lower back. It will fry up a beginners lower back if he does it properly and.... Shitty nonsense rubbish progression.

Exactly. I ran SL for 6 months as beginner. Built some base for my next step progress.

Says the guy who has no progress and constant whining.

Burn

Why is that?
Beginner with mere 3 months experience/ knowledge should write his own routine?
Isn't it too early?

Lol, so much love wei in this thread

I just finish reading Armesh workout journal, good read... Good read

This forum is like an extended family to me