Squat and deadlift on the same day is the only thing I don't like about it.

Nope. Just talking from experience. i'm always pretty beat up after heavy deadlift/squat session. unless resting for more than 5 minutes per set, there's no way i can do both heavy at the same time. not to mention when on caloric deficit.

You will eventually get used to it i guess, doing heavy deadlifts and squats on the same day. but i still need to walk to work the next day. so ill pass doing both deadlift and squats on the same day. lol


True, but won't it defeat the purpose of having a heavy day? doing the squat heavy and light deadlift. not to mention, this means that you are only hitting heavy squat/deadlift once in 2 weeks. pretty low volume to an already low volume for strength training.

just my opinion though.