QUOTE(WondererLife @ Oct 11 2016, 01:13 AM)
Hi guys, I have been training for month and now I need some advise to get more improvement.
/threadNeed advise to gain more., been weight training for 10 months
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 Oct 11 2016, 10:22 AM
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1,493 posts Joined: Jan 2012 
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Oct 13 2016, 12:13 PM
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QUOTE(WondererLife @ Oct 13 2016, 12:08 PM) Ya, I just realize I have too much exc, But do you really know why they are buff? They can have a shitty diet and stupid workout program and still get buff and ripped.I just try to copy the way those buff guys in my gym doing . So I try my best to eat more and do more exercise. and I thought it is 'Normal' and a 'Must' to do for muscle grow... Guess I am completely wrong  |
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