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SUSkimsim
post Sep 29 2016, 10:27 AM

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QUOTE(BOTAK_WAI @ Sep 29 2016, 10:25 AM)
gay attractor laugh.gif

btw, ts don't drop the soap.
*
Faceplam
rogrog
post Sep 29 2016, 10:31 AM

On my way
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QUOTE(rikimtasu @ Sep 29 2016, 10:05 AM)
I wanna start trying to gym next month.
What are the thing that you guys can suggest me to do first beside using running machine 24/7
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laugh.gif laugh.gif laugh.gif laugh.gif laugh.gif mega_shok.gif
BOTAK_WAI
post Sep 29 2016, 10:33 AM

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QUOTE(kimsim @ Sep 29 2016, 10:27 AM)
Faceplam
*
want get female attention then must join the aerobic dance session brows.gif

milf plz go find yoga class.

young lady plz join muay thai.

if u join wing chun then conlanfirm is gay.
skeith
post Sep 29 2016, 10:33 AM

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Just make urself comfortable 1st.

Try all machine, find those u like the most n stick with it.

Then u talk about plan until u make gym-routine a daily habit.

Or else, i guarrantee u will quit after few weeks.
SUSkimsim
post Sep 29 2016, 10:34 AM

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QUOTE(BOTAK_WAI @ Sep 29 2016, 10:33 AM)
want get female attention then must join the aerobic dance session brows.gif

milf plz go find yoga class.

young lady plz join muay thai.

if u join wing chun then conlanfirm is gay.
*
Damn you have lot of experiences..

Thanks you sifu..
SomaCruz89
post Sep 29 2016, 10:35 AM

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First, ask yourself what are your goals?

To gain lean muscles?
To lose fat?
To improve fitness/stamina?

Once you identify your goals you can decide what kind of workout routine to achieve it.
BOTAK_WAI
post Sep 29 2016, 10:35 AM

Blow Water First Class
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QUOTE(rogrog @ Sep 29 2016, 10:31 AM)
laugh.gif  laugh.gif  laugh.gif  laugh.gif  laugh.gif  mega_shok.gif
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TS england vocab no "treadmill"
vng69
post Sep 29 2016, 10:41 AM

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u guy or girl?
whats ur main objective of going to a gym? (gain muscle mass/lose weight/keep fit etc)
what extra facilities are u looking at that u might need to hit ur objective? (pool/sauna etc)
interested to join classes? (yoga/zumba/HIIT/etc etc)
how many days a week u can commit to going to gym?
how many hours can u spend and what time u plan to go?

find out what you are looking for when going to the gym.
no point going gym and running 24/7.
i would rather do rope skipping instead of cardio.

ocho
post Sep 29 2016, 10:46 AM

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QUOTE(llllllll @ Sep 29 2016, 10:42 AM)
One advice I have is particularly on the penis muscle enhancing machine. 
Don't try to act tough and start heavy, there are already cases where people loses their penis after that and came back a woman the next day.

Start small the grow large afterwards.
*
WTF blink.gif
BOTAK_WAI
post Sep 29 2016, 10:50 AM

Blow Water First Class
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QUOTE(kimsim @ Sep 29 2016, 10:34 AM)
Damn you have lot of experiences..

Thanks you sifu..
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btw, ekceli swimming is the best cheap comprehensive training.

gym nowadays is for social purpose.
lingleeyen
post Sep 29 2016, 10:57 AM

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Before you do, go eat first. Else where got energy?
dharmabums
post Sep 29 2016, 11:18 AM

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Seriously get a good trainer, then work out a good plan for what you need to achieve your goals. Randomly taking advice from people who don't know what your goals are won't give you a good optimized workout plan.
nearlee
post Sep 29 2016, 12:55 PM

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QUOTE(kimsim @ Sep 29 2016, 10:21 AM)
nearlee please show off your power
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SJ Con-sultant ada hnngh OL / milf intro tak brows.gif

Nearlee

SUSkimsim
post Sep 29 2016, 12:56 PM

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QUOTE(nearlee @ Sep 29 2016, 12:55 PM)
SJ Con-sultant ada hnngh OL / milf intro tak brows.gif

Nearlee

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40-60s which age do you prefering?
If wanted must be fast, when wait is no more for you
1qaz1qaz
post Sep 29 2016, 01:00 PM

What Are You Looking At???!
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did anyone mention GYM?
user posted image
SUSkimsim
post Sep 29 2016, 01:04 PM

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QUOTE(1qaz1qaz @ Sep 29 2016, 01:00 PM)
did anyone mention GYM?
user posted image
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We prefer these
user posted image
SUSSadSoul
post Sep 30 2016, 04:33 AM

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QUOTE(llllllll @ Sep 29 2016, 10:42 AM)
One advice I have is particularly on the penis muscle enhancing machine. 
Don't try to act tough and start heavy, there are already cases where people loses their penis after that and came back a woman the next day.

Start small the grow large afterwards.
*
laugh.gif rclxub.gif

To TS:
You can read articles online for a start.
Watch youtube.
junsheng
post Sep 30 2016, 04:41 AM

---> pokemon ftw <---
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Joined: Apr 2011
From: Penang Malaysia, sometime KL


QUOTE(llllllll @ Sep 29 2016, 10:42 AM)
One advice I have is particularly on the penis muscle enhancing machine. 
Don't try to act tough and start heavy, there are already cases where people loses their penis after that and came back a woman the next day.

Start small the grow large afterwards.
*
tis > all
asusx
post Sep 30 2016, 06:45 AM

Getting Started
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Joined: Jun 2012
From: ~Negara Bawah Bayu~

QUOTE(rikimtasu @ Sep 29 2016, 10:05 AM)
I wanna start trying to gym next month.
What are the thing that you guys can suggest me to do first beside using running machine 24/7
*
ayam oso want to try within this month..lul
c1k3n
post Sep 30 2016, 07:14 AM

New Member
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Joined: Aug 2010
From: pj ss2


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