Update:
Hurt back on 25th October to the point it was impossible to change sides or turn when sleeping in bed and walking
Admitted to hospital on 26th October for strained muscle and minor slipped disc, small procedure/injections performed. Stayed for 2 days

Very prone to pinched nerves (old condition) and injuries, got it fixed at the chiropractor's after feeling like my entire back was out.

Currently I am a happy little vegemite free of pain but still can't move as freely as I used to otherwise there'll be shooting pains somewhere on my back and can't carry heavy things i.e. more than 8kg. Giving it another week or so to stabilise and then gonna start with bodyweight and light isolation work, basically just starting from square one. All callouses already gone from my hands, having not being able to go to the gym.

Important lesson learned and will be taking much better care of myself in the future. Hoping to add to this log soon

Wish you a speedy recovery man, it sucks being injured but its part of the game I guess. At least not you know exactly what not to do right.

Thank you for the support. Appreciate it!

It's time to bro it out lah bro, do all the curls and tricep extensions and even forearms workouts. Awesome time for arms gains. Just make sure to take care of your back. When I injured my back before all I did was curls and tricep extensions and some yoga to work on my mobility.

Bro is a gal btw lol

Funny how I noticed that just before I read your comment. Haha. Everyone is a bro in the Internet and the gym through. Regardless, what I said still applies. Best way to deal with injuries is to train and move in ways that you can. I truly believe it helps tremendously in the healing process.