I see everyone in the gym, the users, the trainers all taking protein shake, den macam on steriods, got big big muscles and nice body
i train as hard as them but nothing visible showing
Should I order supplements?
Should I order supplements?
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Sep 24 2016, 02:27 AM, updated 8y ago
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#1
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Junior Member
76 posts Joined: Dec 2015 |
I see everyone in the gym, the users, the trainers all taking protein shake, den macam on steriods, got big big muscles and nice body
i train as hard as them but nothing visible showing |
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Sep 24 2016, 07:48 AM
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#2
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Senior Member
6,914 posts Joined: Apr 2007 |
Are you getting stronger?
If no then you are not doing hard enough. Not eating enough. Not resting enough. If you are getting stronger, you will get bigger, in time |
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Sep 24 2016, 08:50 AM
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#3
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Senior Member
1,171 posts Joined: Dec 2006 |
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Sep 24 2016, 10:26 AM
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#4
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere |
Lol. Like tat u better stop going. Waste of time n money only.
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Sep 24 2016, 10:29 AM
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#5
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Junior Member
395 posts Joined: May 2008 |
How long u have been working out? If only one month, then too early to make judgement.
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Sep 24 2016, 11:42 AM
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#6
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Senior Member
711 posts Joined: Aug 2013 |
QUOTE(JJonathan @ Sep 24 2016, 02:27 AM) I see everyone in the gym, the users, the trainers all taking protein shake, den macam on steriods, got big big muscles and nice body Getting big is not about training hard only.i train as hard as them but nothing visible showing It's about training smart. By that I mean you have to know exactly what you are doing. Growing muscle and getting big in itself is already a long and tedious process even if you're doing all the right things and eating all the right food. Just imagine if you're not doing it right....you won't be getting the results sat all. |
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Sep 24 2016, 04:47 PM
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#7
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Senior Member
3,466 posts Joined: Apr 2006 |
Do you eat as much as them?
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Oct 12 2016, 09:57 AM
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#8
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Senior Member
1,376 posts Joined: Jan 2011 |
QUOTE(JJonathan @ Sep 24 2016, 02:27 AM) I see everyone in the gym, the users, the trainers all taking protein shake, den macam on steriods, got big big muscles and nice body Haha. Training for a month, doing bro splits, eat as little as my 2 year old little girl, sleep at 3 am, then say no results. You need to up your ante.i train as hard as them but nothing visible showing |
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Oct 12 2016, 10:09 AM
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#9
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Senior Member
711 posts Joined: Aug 2013 |
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Oct 12 2016, 02:16 PM
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Junior Member
138 posts Joined: Mar 2007 |
eat more eggs
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Oct 13 2016, 09:07 AM
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Junior Member
237 posts Joined: Apr 2010 From: KL |
how long have u started ur gym training? u should see it by 3-6 months .n of course proper training,resting and technique is needed .
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Oct 13 2016, 09:15 AM
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Senior Member
711 posts Joined: Aug 2013 |
QUOTE(mred02 @ Oct 13 2016, 09:07 AM) how long have u started ur gym training? u should see it by 3-6 months .n of course proper training,resting and technique is needed . My advise to beginners and intermediates is to read more about what exactly are the results you're expecting and how to reach your goals.By not arming yourself with these knowledge you're leaving things(your results) up to chances. |
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Oct 15 2016, 03:03 PM
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Senior Member
9,616 posts Joined: Dec 2013 |
New? It takes time to achieve result.
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Oct 15 2016, 03:08 PM
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#14
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Junior Member
72 posts Joined: Jun 2015 From: Petaling Jaya |
take more protein and make sure your diet is clean, food is the main supplements as well train hard.
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