QUOTE(oneeleven @ Sep 22 2016, 11:45 PM)
A little bit of transfat is OK. If you put a cm layer on your bread daily or make cake with it then after years of that, it may not be good. Just don't go crazy eating any particular type, especially sugar and other carbs.
The whole cholesterol thing is full of controversy. Try to Youtube "cholesterol myth" and take a look,
https://www.youtube.com/watch?v=QsvnP1V5m6Ubut be careful not to believe any of the suggested "cures" until you thoroughly understand what the experts are talking about. You must find something that fits your own situation, that fits into your long-term lifestyle.
Sorry, i missed this post.
Thank you so much again for the videos and the advice.
Now I am planning to include more fruits instead. Just like in the above post, perhaps just 2 bananas and a cup of coffee or milo shall be sufficient.
Trying hard to even change my dinner into more fruit based.
QUOTE(oneeleven @ Sep 24 2016, 09:45 PM)
@Mas Oops my bad. I didn't read carefully. it says NON- hydrogenated.
However, some types of those also not so good, maybe naturally saturated, same as hydrogenated but not done artificially.
BTW, my own experience is that I do better, more comfortable workouts before eating a full meal! Lots of non-sugary liquids, if can't stand it, maybe a few nuts or an egg, spoon of yoghurt, small portion of protein powder. One, not all of those!
Haha no worries on that
Normally , you are doing cardio or muscle training when you workout? Noted. Thank you again