After going to the gym and sweating, is it better to shower with cold or warm water? By the way my gym is air-conditioned, one of those commercial gyms
Do you shower with cold or warm water after gym?
Do you shower with cold or warm water after gym?
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Aug 27 2016, 05:56 PM, updated 8y ago
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#1
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Junior Member
65 posts Joined: Aug 2016 |
After going to the gym and sweating, is it better to shower with cold or warm water? By the way my gym is air-conditioned, one of those commercial gyms
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Aug 27 2016, 09:38 PM
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#2
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Senior Member
3,466 posts Joined: Apr 2006 |
Cold
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Aug 27 2016, 10:00 PM
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#3
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Junior Member
40 posts Joined: Aug 2016 |
no difference. just use whatever temperature u like
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Aug 27 2016, 10:01 PM
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#4
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do |
Cold.
Not just after gym but each time I took a bath. Even early morning at 5 am. Warm or hot water will make your skin dry. This post has been edited by Raikkonen: Aug 27 2016, 10:01 PM |
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Aug 28 2016, 12:37 PM
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#5
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Senior Member
1,039 posts Joined: Aug 2013 |
I used to shower with warm water after workout but change to cold a couple of months ago when told that cold is better.
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Aug 28 2016, 02:20 PM
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#6
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Junior Member
83 posts Joined: Feb 2013 |
cold shower help the muscles recover.
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Aug 28 2016, 05:43 PM
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#7
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Senior Member
711 posts Joined: Aug 2013 |
QUOTE(Strength @ Aug 27 2016, 05:56 PM) After going to the gym and sweating, is it better to shower with cold or warm water? By the way my gym is air-conditioned, one of those commercial gyms A hot shower first...to let the blood rush to the muscle to flush out the toxin and to finish it off with a cold shower to tighten up the skin.well....that's how i like it anyway |
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Aug 29 2016, 04:27 PM
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#8
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Senior Member
9,616 posts Joined: Dec 2013 |
warm / hot water make my face reddish due to dryness..
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Aug 29 2016, 05:02 PM
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#9
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711 posts Joined: Aug 2013 |
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Sep 2 2016, 10:41 PM
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2,925 posts Joined: Sep 2007 |
Cold.
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Sep 5 2016, 08:47 AM
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Senior Member
2,172 posts Joined: May 2010 |
Hot first then Cold for me..
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Sep 6 2016, 07:37 AM
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Junior Member
499 posts Joined: Aug 2015 From: planet namek |
Always cold.
Because my house dont have water heater Also because for health reason - was told that hot shower is not good for our body. |
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Sep 6 2016, 08:31 AM
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Senior Member
711 posts Joined: Aug 2013 |
QUOTE(mt24 @ Sep 6 2016, 07:37 AM) Always cold. Actually a hot shower is good after exercise cos it bring out the blood to the muscles and skin so that they could flush out the toxins that was produce when you exercise.Because my house dont have water heater Also because for health reason - was told that hot shower is not good for our body. |
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Sep 8 2016, 05:13 AM
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273 posts Joined: Apr 2015 |
Cold when Im hot.
Hot when Im cold. |
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Sep 8 2016, 05:17 AM
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#15
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Senior Member
879 posts Joined: Nov 2013 From: Ceres |
cold
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Sep 9 2016, 02:22 AM
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3,466 posts Joined: Apr 2006 |
QUOTE(samydavis @ Sep 6 2016, 08:31 AM) Actually a hot shower is good after exercise cos it bring out the blood to the muscles and skin so that they could flush out the toxins that was produce when you exercise. Sweat comes out of your skin, not blood, unless if you have a cut. Is this some kind of broscience?This post has been edited by yeeck: Sep 9 2016, 02:22 AM |
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Sep 9 2016, 07:50 AM
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711 posts Joined: Aug 2013 |
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