Where to get fractional plates for microloading?, Or suggest some alternatives
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 Aug 30 2016, 10:27 PM
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710 posts Joined: Mar 2009 
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QUOTE(Amedion @ Aug 30 2016, 01:37 PM) Dude. 1kg is too little to progress. You are better off by throwing extra reps till you can add at least another 2.5kg Not a bad idea for ohp to be honest. Above 1lmaopl8 is starting to get pretty tough to continue progressing. For me at least. |
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