i think noodles is not too good for everyday meal , it has less nutrious and other vitamin and mineral for our body , try to avoid maggi or junk food at least it can be consume once or twice a week , because i've had a friend who alway ate maggi for dinner and now he's seem to have a hair loss problem ,he consult the doctor and doctor said that maggi contain to many salty and it can cause bad health , but i dont know whether its true or not