Nov 6 2022, 10:14 PM
QUOTE(miyakochan89 @ Oct 20 2022, 11:06 AM)
Hey all, is it normal to become so hungry all the time after I started running??? Been running for a month, about 4 days per week.
I wanna lose weight and be toned ler. Not to be hungry all the time. Like usually I take toast for breakfast and it’s enough to last me the day, but within 3 hours, my tummy is making insane noises.
Picked up running recently. Better older than never I guess in my case.I wanna lose weight and be toned ler. Not to be hungry all the time. Like usually I take toast for breakfast and it’s enough to last me the day, but within 3 hours, my tummy is making insane noises.
Strength training all these while. Decided that the cardio boost to overall health wasn't something I wanted to continue to miss out. Plus VO2Max improvements.
At 3 days a week currently.
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