Day 4 of the lock down and I'm getting really frustrated.

Theres been this infographic in the form of a FAQ circling around that you're not allowed to go to the park in your neighbourhood to run.

This is what the law actually says on what you can and cannot do during this period.

http://www.federalgazette.agc.gov.my/outpu..._PUA91_2020.pdf

Basically these regulations say things - 1. no mass gatherings for sporting purposes in parks. 2. No going from one place to another unless for an exception (groceries, food, essential services etc).

The fact that public parks are operated by our Councils MBPJ, DBKL etc means they also have a right to close them means that the advice on not running in public parks is probably correct.

However, running from your house and immediately back to your house is not restricted based on those regulations as it only prohibits travelling from one place to another.

It is also legally permissible to cycle/run to the shop to pick up your groceries.

However, I don't want to end up viral like that Penang doctor filmed arguing with the police in a park - there seems to be a lot of people who think that they can catch or spread Covid-19 just be looking at them and that's the frustrating part.  I know this is an unpopular opinion at this point in time but I just had to get it off my chest.

Hellooo there sifus, surely been answered a lot but I need some advice.

Just started running ever since mco. But my pace is extremely slow.. 11-10km/h
but coming in for the 5th month where I struggle to run non stop to Even 1km, I manage to do per run at 5km and last night I managed to do a 10km runs For the second time in my life. But it took me 1:40 

I know I’m slow, but if I pushed on pace on my runs I can see my watch telling my heart rate will jump to zone 4&5 and I could last only a few 2-3Kms only and would be painting heavily after.

if u ask what’s my objective, well I’ve been losing a lot weight with these constant running. From 83kg to 78kg now. But running it’s fun. But Im starting to feel bored Running for more than 1hr 30mins just to get to 10km.

1) Should I just keep running the way I am, keeping my heart rate lower and keep running more frequently and wait for my pace getting better slowly or go for short runs less than 5km but run faster to let me body get used to faster pace?

2) is it weird after when I started running months ago my whole body aches but nowadays after every run only my left betis and sometime right betis as well je yang Akan sore after every run, whereas my friends when they run they complain their knees hurts instead. Is landing feet for my running stride is wrong?