Hellooo there sifus, surely been answered a lot but I need some advice.

Just started running ever since mco. But my pace is extremely slow.. 11”-10”
but coming in for the 5th month where I struggle to run non stop to Even 1km, I manage to do per run at 5km and last night I managed to do a 10km runs For the second time in my life. But it took me 1h:40min

I know I’m slow, but if I pushed on pace on my runs I can see my watch telling my heart rate will jump to zone 4&5 and I could last only a few 2-3Kms only and would be painting heavily after.

if u ask what’s my objective, well I’ve been losing a lot weight with these constant running. From 83kg to 78kg now. But running it’s fun. But Im starting to feel bored Running for more than 1hr 30mins just to get to 10km.

1) Should I just keep running the way I am, keeping my heart rate lower and keep running more frequently and wait for my pace getting better slowly or go for short runs less than 5km but run faster to let me body get used to faster pace?

2) is it weird after when I started running months ago my whole body aches but nowadays after every run only my left betis and sometime right betis as well je yang Akan sore after every run, whereas my friends when they run they complain their knees hurts instead. Is landing feet for my running stride is wrong?

This post has been edited by sicklad77: Aug 30 2020, 09:27 PM