Aug 22 2019, 11:59 AM
QUOTE(life4 @ Aug 21 2019, 02:40 PM)
actually i do not feel out of breath everytime i stop so i assume is more related to the strength of my leg muscle or mental strength?
but sometime i feel like after running 3-4km , body like only really "warm up" and i only feel like "smoothness" of running .lol but later i will end soon
as my target like 6-7km per run exercise
try run with friends instead of running alone..but sometime i feel like after running 3-4km , body like only really "warm up" and i only feel like "smoothness" of running .lol but later i will end soon
as my target like 6-7km per run exercise
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