i want to jog but my knee in pain.... i current ly weight 85kg

i go to Alikhsan megastore bangi with foot pain when jog.

They ask me to buy gel quantum 360 for my foot. They say i under pronation just by refferring my pain area.

Then i wore it and suddenly the pain got worsen...

and the suddenly i realize my foot is 2E, so i change my lace for wide food type. The pain gone. But another problem appear. The normal size give me irritation aroung thalmus area.

A friend ask me go to brooks. By stading at the machine they said im mild pronation

They ask me to but Brooks GTs i dont remember but it i 4E.

I dont buy the brooks because it is same with my nephew. I ask my nephew to swap the brooks shoe with my brand new gel quantum.

Now i brist walk with brook shoes. But the pain came from another area.....

its like if i run with this brook shoes i must change my jogging style.

The problem is when i switch to trail shoes for trail jog.... then come back use this brooks run shoes... i will feel pain again up to my knee..

the question is why?

This post has been edited by pjiis: Dec 12 2017, 04:46 PM