Jan 31 2022, 11:46 PM
QUOTE(SupermanLick @ Jan 15 2022, 10:49 AM)
Running wasted my daily energy ,it doesn't forming bigger muscles & strength improvement
Don't be like an ancestors
Agreed. Younger days I ran full marathon with sub 3:30, but weight like a stick. Nowadays, I only run 2 to 3 kms daily to maintain my health.Don't be like an ancestors
Better do strength training to improve my overall body figure.
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