Just started do some light weight lifting since MCO at home and started to jog since last Saturday. Came across this NRC app, did my first run yesterday and feel pretty happy. Anyone using this app wanna add me as friend? Thinking it might motivate me to run more frequently. Hopefully it's not my half baked effort.

Yes it happens sometimes, rest for 1-2 days then recover already. Not sure if our running technic is wrong or what. But my guess is the way with land our foot cause an impact on that specific area. I think nothing to do with the types of shoes you wear.

I went for some intense hike 1 week ago (i rarely hike), and 2 days later i start to run and i felt my left ankle, left and right shin started to pain. Didn't even manage to complete aa 5k, just 2.5km and i stop due to the pain.

After a week which is yesterday, i try to run again and i feel the pain on the same parts again after running 10minutes and i stop. I run half marathon myself very often and i have never have this issue before.

Tried to google search but there are too many similar symptoms, I can do all my normal activities without pain, i can walk long distance without pain, but when i start to run, just after 10, my shin and ankle start to feel it and i continue, it'll be very pain.

Does anyone experienced this or could give it a guess what's going on here.