Hi all sifu here, pls recommend an essential supplements for quicker tendon and muscle recovery. I think I have a flexor hallucis brevis, discomfort during runs! Thank you!
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 Aug 30 2020, 04:08 PM
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Sep 1 2020, 11:18 PM
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I have this niggling discomfort to my right inner foot that doesn't go away for months. Normally it flares up after some km on a treadmill. I am looking for some supplements to aid my recovery but have no idea. I thought I can get some recommendations base on others experiences. Seems i have no luck.
Now I have another question, do you all recommend me to consult a Chiropractor or other specialists? Need to see the right ones. All this while, I have tried to get some answers from the YouTube channel. Learned a few physio therapy exercise which I did with some results. But its still bothering me therefore I think I should get some professional help before it's too late. Thank you senior here! This post has been edited by Mac Wai: Sep 1 2020, 11:20 PM |
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Sep 2 2020, 03:06 PM
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QUOTE(Kidicarus @ Sep 2 2020, 10:37 AM) See a real doctor - preferably a podiatrist. There is a lot of crap medical advice based on quack science on these forums in particular and there is not enough information to diagnose what you have based on the limited information you have given us is. It's like the story of the 3 blind men trying to describe an elephant. Thank you for the advice. I think I will book an appointment.No supplements will work. The best thing for healing connective tissue is sleep, rest and having a balanced diet.  |
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May 17 2022, 04:14 PM
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QUOTE(ChipZ @ Apr 30 2022, 01:44 AM) Anyone looking for a treadmill? My friend bought a treadmill last year during EMCO but rarely use. Letting go at 1/2 price. Location Penang More info please! Brand and model, year of registered warranty. |
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