I usually just go on empty stomach

Dates are good , but if you can wholemeal bread with spreads will be much more filling .

It's very individual. Some would like to eat or else they feel weak. For me I feel bloated if I run after eating something. I usually need 1.5 hours for digestion so for morning run I'd just skip.

For runners, I recommend consuming oats and cereals. It gives super energy than just compared to just eating carbo.

http://obgyndr.org/wegan/

i ran putrajaya nite run last saturday..yeah..there a couple of flyovers and small hills,
i see other runners huffing and puffing up the hill..
no thanks..i walk up the hills..and then..sprint downhill..lol
that's how i tackle hills

i ran 21k, i target to finish in 2h30m.
i was running on target pace of 7min/km up to 18km then pancit..
it was a mad chase to the finish line..
sadly didn't achieve my goal..finished in 2h32m..huhu

How much you bought?

My old nike free sudah rosak looking for new pair

mana u buy?

Will go over al ikhsan this weekend to check them out

No la im in SS2. I usually run around my neighborhood only

Nice shoe. May i know what puma's model you wore before?

Thinking of getting the speed 500 ignite in 1 of my rotation as it really cheap to get now. I need a slightly lighter shoe, would you recommend?

I wore Adidas & NB. Looking for lightweight shoes rotation.

According to this site RunRepeat, shoes with the top run scores are from Adidas, Brooks, UA, Nike and Ultra.
That is all from experts and customer's feedbacks though.

Are you looking for a track in Putrajaya?

I recommend the 10.5km main island loop....clockwise or counterclockwise from mcd/millenium monument

This is the 10.5k track that I mentioned earlier : https://www.malaysia-traveller.com/cycling-in-putrajaya.html

Usually I do 2 loops on my MTB, 1 loop for runs.

There is a 6.5k track (3.25k one way) at Putrajaya Lake Club northwards passing through Ayer 8 waterfront, which I think can stretch further northwards after the terminus signboard and further southwards of the lake club police station.  Its not a loop so you will double back same way.  This one is less congested and serene, but lack of tree covers at the upper half for hot afternoon runs.

Do you have a map of the 13.5k?  For 13.5k I am guessing you go inside Taman Wawasan itself?

I tried the Ultraboost in Adidas the other day. Its super comfy but the price point is too expensive for me.

what running watch do you all using?