My timing for HM is the worst yesterday. Thanks to all those open houses.
Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation.
LYN Runners Version.11
LYN Runners Version.11
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Aug 8 2016, 06:06 PM
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#1
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Junior Member
342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
My timing for HM is the worst yesterday. Thanks to all those open houses.
Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation. |
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Aug 8 2016, 10:03 PM
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#2
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342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
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Jan 24 2017, 04:29 PM
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#3
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Junior Member
342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
Hi guys,
Just wondering if anyone here knew if there will be an upcoming Nike WeRun in 2017? Thanks. |
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Feb 5 2017, 12:00 PM
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#4
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Junior Member
342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
QUOTE(kagamistar @ Feb 1 2017, 01:18 PM) already check with my members... Have u tried compression top? Meaning do away with the bra and wear running tee outside the compression top.one friend also same like me..she has sensitive skin too..and she said dah berparut dah..but because minat lari punya pasal. others don't have problem like us... i wonder if there's any alternative way to put some tape so that it will not blister |
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Feb 6 2017, 05:36 PM
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#5
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342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
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Feb 8 2017, 06:13 PM
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#6
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Junior Member
342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
QUOTE(kagamistar @ Feb 8 2017, 12:18 PM) serious bro. one ultramarathoner woman sugges to her not need to wear bra and just wear compression top,. so she did that for her CULTRA. Meaning going braless. Compression top and the the outer running t on the outside.end of the race, basuh compression top keluar warna merah..badan all calar balar. what you mean by-do away? do without bra or with bra? please dont suggest to me don't wear bra i did run with my mizuno..but it is just base layer since i need the uv protection. i try to minimize everything. after long break i will try run for my first full marathon. last time ran for my HM 2015 haha. now try getting back the ideal weight back and fitness level too. How long have this issue troubles you? Since the beginning? I had problem with chaffed nipple last time. Tried vaseline la, body glide la still painful albeit not as painful as before. Now am wearing the compression top and no more issue. Maybe ladies issue is different compared to guys. This post has been edited by Air Hendrix: Feb 8 2017, 06:16 PM |
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Mar 27 2017, 02:24 PM
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#7
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Junior Member
342 posts Joined: Jun 2005 From: Lavaging Expectorate of Lysergide Composition |
QUOTE(iamloco @ Mar 25 2017, 11:23 PM) Used to have knee pain. Bought those knee support pads but problems still persist. Did some core muscle strength exercise and the pain magically disappear Wasted good money for buying those knee support pads. |
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