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 LYN Runners Version.11

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Air Hendrix
post Aug 8 2016, 06:06 PM

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From: Lavaging Expectorate of Lysergide Composition


My timing for HM is the worst yesterday. Thanks to all those open houses.

Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation.
Air Hendrix
post Aug 8 2016, 10:03 PM

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From: Lavaging Expectorate of Lysergide Composition


QUOTE(leah235 @ Aug 8 2016, 07:46 PM)
Go to instagram

Kyserun or raijurunners. Very supportive team!
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Thanks. Will look it up. Gotta start setting up my IG account then.

QUOTE(samurai1337 @ Aug 8 2016, 08:25 PM)
What's your pace like? I'm always up for weekend LSD biggrin.gif
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Last weekend? 7.44/km on average.
Air Hendrix
post Jan 24 2017, 04:29 PM

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From: Lavaging Expectorate of Lysergide Composition


Hi guys,

Just wondering if anyone here knew if there will be an upcoming Nike WeRun in 2017?

Thanks.
Air Hendrix
post Feb 5 2017, 12:00 PM

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From: Lavaging Expectorate of Lysergide Composition


QUOTE(kagamistar @ Feb 1 2017, 01:18 PM)
already check with my members...
one friend also same like me..she has sensitive skin too..and she said dah berparut dah..but because minat lari punya pasal.
others don't have problem like us...
i wonder if there's any alternative way to put some tape so that it will not blister console.gif
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Have u tried compression top? Meaning do away with the bra and wear running tee outside the compression top.
Air Hendrix
post Feb 6 2017, 05:36 PM

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From: Lavaging Expectorate of Lysergide Composition


QUOTE(pilotHans @ Feb 6 2017, 02:42 PM)
some people are on a budget smile.gif

ADIDAS Men´s Supernova Glide Boost 7 Running Shoes (B33384) Discounted Price would be around  RM 241.00  smile.gif  ce usha..
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Still using this. Very good shoe for me.
Air Hendrix
post Feb 8 2017, 06:13 PM

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342 posts

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From: Lavaging Expectorate of Lysergide Composition


QUOTE(kagamistar @ Feb 8 2017, 12:18 PM)
serious bro. one ultramarathoner woman sugges to her not need to wear bra and just wear compression top,. so she did that for her CULTRA.
end of the race, basuh compression top keluar warna merah..badan all calar balar.
what you mean by-do away? do without bra or with bra?
please dont suggest to me don't wear bra  ohmy.gif

i did run with my mizuno..but it is just base layer since i need the uv protection.
i try to minimize everything.
after long break i will try run for my first full marathon.
last time ran for my HM 2015 haha.
now try getting back the ideal weight back and fitness level too.
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Meaning going braless. Compression top and the the outer running t on the outside.

How long have this issue troubles you? Since the beginning?

I had problem with chaffed nipple last time. Tried vaseline la, body glide la still painful albeit not as painful as before. Now am wearing the compression top and no more issue. Maybe ladies issue is different compared to guys.

This post has been edited by Air Hendrix: Feb 8 2017, 06:16 PM
Air Hendrix
post Mar 27 2017, 02:24 PM

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From: Lavaging Expectorate of Lysergide Composition


QUOTE(iamloco @ Mar 25 2017, 11:23 PM)
anyone has experience with knee pain? how do u deal with it?
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Used to have knee pain. Bought those knee support pads but problems still persist. Did some core muscle strength exercise and the pain magically disappear rclxs0.gif

Wasted good money for buying those knee support pads.

 

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