See you guys in the Pen !!
LYN Runners Version.11
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 May 11 2017, 07:03 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju   
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10 Days to Dust SCKLM FM
See you guys in the Pen !! |
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May 11 2017, 09:02 PM
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Senior Member
2,690 posts Joined: Aug 2006 From: KL 
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DNS, DNS, DNS
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May 11 2017, 09:55 PM
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#643
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Senior Member
1,587 posts Joined: Apr 2011
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Hi sifu sekalian
Recently when I jog more than 2km, my calves will turn into soreness, especially on the left calf. However, the soreness subsided when I slow down for 200-500m, then when I continue to jog, the soreness came again. I did not feel fatigue at all after the session, on the same day I still can walk and run as usual. Only the soreness at the moment of running. How to alleviate this? SCKLM is short of 10 days  |
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May 11 2017, 10:43 PM
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Junior Member
330 posts Joined: Dec 2006
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QUOTE(PhakFuhZai @ May 11 2017, 09:55 PM) Hi sifu sekalian Lots of foam rolling and stretching. Recently when I jog more than 2km, my calves will turn into soreness, especially on the left calf. However, the soreness subsided when I slow down for 200-500m, then when I continue to jog, the soreness came again. I did not feel fatigue at all after the session, on the same day I still can walk and run as usual. Only the soreness at the moment of running. How to alleviate this? SCKLM is short of 10 days   Extra advise need to wait sifu to reply dy.Take extra care not to develop into something serious. |
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May 11 2017, 11:29 PM
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Senior Member
1,587 posts Joined: Apr 2011
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QUOTE(zeipher @ May 11 2017, 10:43 PM) Lots of foam rolling and stretching. http://www.livestrong.com/article/516246-h...n-when-running/ Extra advise need to wait sifu to reply dy.Take extra care not to develop into something serious. will the shoe lifts help QUOTE Wear shoe lifts in the heel area of your shoe if chronic tight calves are the source of your pain while running. The lift, available at shoe stores and sporting goods retailers, keeps your calf in a stretched position while you run. |
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May 14 2017, 09:37 AM
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Junior Member
330 posts Joined: Dec 2006
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QUOTE(PhakFuhZai @ May 11 2017, 11:29 PM) Not sure. It might help as a temporary fix but not on long term. Best to form roll and stretch if tight calves muscle is the cause IMO. |
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May 15 2017, 05:51 PM
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#647
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Senior Member
579 posts Joined: Jul 2013
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Now i cant quote 90boyz. Bcos i just have FB. Aiyo kena shook hand with legendary admins..i thought u r the admin liao
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May 15 2017, 10:12 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(kagamistar @ May 15 2017, 05:51 PM) Now i cant quote 90boyz. Bcos i just have FB. Aiyo kena shook hand with legendary admins..i thought u r the admin liao i'm just the promoting agency only .. recruiting folks from forum into the troll fb group to enjoice |
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May 17 2017, 06:24 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51
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good luck to all SCKLM runners...
Run safe and finish with a big smile in front of the event photographer! |
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May 17 2017, 06:40 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(samurai1337 @ May 17 2017, 06:24 PM) good luck to all SCKLM runners... In advance congrats you on sub330 in making Run safe and finish with a big smile in front of the event photographer! |
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May 17 2017, 08:20 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51
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QUOTE(90Boyz @ May 17 2017, 06:40 PM) In advance congrats you on sub330 in making if i ever set that target I will pancit by 30km  |
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May 18 2017, 10:06 AM
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Junior Member
25 posts Joined: Feb 2006
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Due to injury, have a SCKLM 21km size M female for sale. Kindly DM Goodluck to all runners. |
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May 18 2017, 05:14 PM
Show posts by this member only | IPv6 | Post
#653
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Junior Member
349 posts Joined: Apr 2013
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saw a video people beratur panjang to register 2XU run.
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May 18 2017, 06:43 PM
Show posts by this member only | IPv6 | Post
#654
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Junior Member
130 posts Joined: Dec 2004 
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Hi all running sifus..
For those participating in the SCKLM and taking the LRT from KL Sentral to venue, where is the suggested place (affordable rate & safe) to park our cars? Is NU Sentral ok? This post has been edited by maviko: May 18 2017, 06:44 PM |
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May 18 2017, 09:58 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(samurai1337 @ May 17 2017, 06:24 PM) good luck to all SCKLM runners... Congrats in advance like below!!! Run safe and finish with a big smile in front of the event photographer!  QUOTE(90Boyz @ May 17 2017, 06:40 PM) In advance congrats you on sub330 in making |
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May 19 2017, 01:01 PM
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Senior Member
584 posts Joined: Aug 2009
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good luck guys this coming Sunday !
is it the same route like last year? i really hope the weather will be kind, imagine at 5 hours mark, its already 9am , super hot |
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May 19 2017, 02:22 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(maviko @ May 18 2017, 06:43 PM) Hi all running sifus.. first time? For those participating in the SCKLM and taking the LRT from KL Sentral to venue, where is the suggested place (affordable rate & safe) to park our cars? Is NU Sentral ok? you're joining which category? Full or half or 10km? as different starting time parking places also change. NU Sentral is good location, if you think parking rate is acceptable for u. QUOTE(luminaryxi @ May 19 2017, 01:01 PM) good luck guys this coming Sunday ! yes!!!is it the same route like last year? i really hope the weather will be kind, imagine at 5 hours mark, its already 9am , super hot |
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May 19 2017, 06:04 PM
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#658
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Junior Member
130 posts Joined: Dec 2004
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QUOTE(vin_ann @ May 19 2017, 02:22 PM) first time? Thanks! Yes first timer in scklm, running 10km - leisure.you're joining which category? Full or half or 10km? as different starting time parking places also change. NU Sentral is good location, if you think parking rate is acceptable for u. yes!!! |
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May 19 2017, 06:21 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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LYNR Group photo will be happening at the Dataran Merdeka fountain area
Gather before 3:30am for group photo (if there is) |
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May 19 2017, 09:10 PM
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Elite
4,603 posts Joined: Jan 2003 From: PJ
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QUOTE(90Boyz @ May 19 2017, 06:21 PM) LYNR Group photo will be happening at the Dataran Merdeka fountain area Cool. Good luck to all. Gather before 3:30am for group photo (if there is) P/s: anybody walking from swiss inn chinatown that morning? |
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