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 LYN Runners Version.11

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cazorla81
post Apr 6 2017, 06:16 PM

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QUOTE(90Boyz @ Apr 6 2017, 01:31 PM)
May i know the blue & red line represent which ?

Blue : HR
Red : Pace ?
*
Blue - Pace
Red - HR
TS90Boyz
post Apr 6 2017, 11:45 PM

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QUOTE(cazorla81 @ Apr 6 2017, 06:16 PM)
Blue - Pace
Red - HR
*
my way to increase pace and maintain Heart rate was train more on LSD
vin_ann
post Apr 7 2017, 08:25 AM

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QUOTE(90Boyz @ Apr 6 2017, 11:45 PM)
my way to increase pace and maintain Heart rate was train more on LSD
*
Was?
Now no more run LSD ah???
Why u no run liao?

TS90Boyz
post Apr 7 2017, 01:06 PM

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QUOTE(vin_ann @ Apr 7 2017, 08:25 AM)
Was?
Now no more run LSD ah???
Why u no run liao?
*
Physically & Mentally beaten by samurai1337 sad.gif

This post has been edited by 90Boyz: Apr 7 2017, 01:07 PM
cazorla81
post Apr 8 2017, 10:52 AM

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QUOTE(90Boyz @ Apr 6 2017, 11:45 PM)
my way to increase pace and maintain Heart rate was train more on LSD
*
For long runs, I normally run a 10k during weekend, seldom go further than that except race day
sickboy
post Apr 8 2017, 07:13 PM

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Would like to ask all sifu here normally wearing running shorts

Does the short y'all buy come with inner wear/brief/compression or have to put on underwear side.

I only have Mizuno shorts, which come with compression inside.Other than that I have 2 Mizuno compressions medium and long
But I try to look for other brands right now and found that most brands like Nike, Adidas are pure shorts and nothing else inside.

This post has been edited by sickboy: Apr 8 2017, 07:17 PM
coolman82
post Apr 9 2017, 08:59 PM

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QUOTE(sickboy @ Apr 8 2017, 07:13 PM)
Would like to ask all sifu here normally wearing running shorts

Does the short y'all buy come with inner wear/brief/compression or have to put on underwear side.

I only have Mizuno shorts, which come with compression inside.Other than that I have 2 Mizuno compressions medium and long
But I try to look for other brands right now and found that most brands like Nike, Adidas are pure shorts and nothing else inside.
*
I think the on cloud pants do have but quite pricey
mt24
post Apr 9 2017, 09:01 PM

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Anyone know which running shoes on sale now? My puma suda makan wa punya kaki lo. Need to change before next run.
TS90Boyz
post Apr 10 2017, 10:49 AM

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QUOTE(cazorla81 @ Apr 8 2017, 10:52 AM)
For long runs, I normally run a 10k during weekend, seldom go further than that except race day
*
Race day only run long ? blink.gif
GregPG01
post Apr 10 2017, 09:13 PM

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QUOTE(cazorla81 @ Apr 6 2017, 06:16 PM)
Blue - Pace
Red - HR
*
I researched on this sometime back and found this last time.

http://www.active.com/running/articles/wha...affects-runners

https://runnersconnect.net/coach-corner/why...-by-heart-rate/

This post has been edited by GregPG01: Apr 10 2017, 09:18 PM
FaezFarhan
post Apr 12 2017, 11:45 AM

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Anyone using the Garmin Fenix 5? How's the performance, worth the price?
sickboy
post Apr 12 2017, 03:33 PM

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Selling my pretty new Asics Kayano 22 here LINK

Doesn't quite suit my running style and I'm looking for softer cushioning
jcxii
post Apr 14 2017, 10:52 AM

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QUOTE(FaezFarhan @ Apr 12 2017, 11:45 AM)
Anyone using the Garmin Fenix 5? How's the performance, worth the price?
*
I'm interested in getting one too, considering fenix 5 or 5x. Anyone can share their thoughts?
cHaRsIeWpAu^^
post Apr 15 2017, 10:21 AM

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hi guys. been away from running since 3months ago.

may i know is it possible to run in bukit cinta um on sunday morning like 5am?

will the guards let me go in?

thanks!
cazorla81
post Apr 15 2017, 11:09 PM

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QUOTE(GregPG01 @ Apr 10 2017, 09:13 PM)
Hey this is useful, thank you very much.
eeki
post Apr 16 2017, 01:12 AM

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QUOTE(cHaRsIeWpAu^^ @ Apr 15 2017, 10:21 AM)
hi guys. been away from running since 3months ago.

may i know is it possible to run in bukit cinta um on sunday morning like 5am?

will the guards let me go in?

thanks!
*
yes, no issue
cHaRsIeWpAu^^
post Apr 16 2017, 09:37 AM

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QUOTE(eeki @ Apr 16 2017, 01:12 AM)
yes, no issue
*
thanks!

just ran 5 loops there. will become my training ground. 😄
mt24
post Apr 16 2017, 10:22 AM

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QUOTE(90Boyz @ Apr 10 2017, 10:49 AM)
Race day only run long ?  blink.gif
*
i oso liddat.
normal days 5 km per day
run day only run per requirement.


sickboy
post Apr 18 2017, 11:14 AM

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QUOTE(sickboy @ Apr 12 2017, 03:33 PM)
Selling my pretty new Asics Kayano 22 here LINK

Doesn't quite suit my running style and I'm looking for softer cushioning
*
RM200 I'm willing to let go. Need quick cash for new replacement cry.gif
afiqishak
post Apr 19 2017, 11:53 AM

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QUOTE(sickboy @ Apr 18 2017, 11:14 AM)
RM200 I'm willing to let go. Need quick cash for new replacement  cry.gif
*
too bad with my injury now, my shoes still looks like new. biggrin.gif

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