Not much helps on the cramps but most on the endurance part will help out
cramp may based with alot of factors ..
such as lack of mileage/training, lack of mineral .etc

i was hoping it could help wit endurance a bit more thus delaying the cramp in my legs. for my case im not sure but i always get legs cramp when im pushing myself too hard, even if i use my legs too much during workout.

bought 2XU compression performance run socks, will review it later tonight

This post has been edited by chinti: Mar 15 2017, 01:50 PM

How's it? Does it give you any help?
I have the same issue like you, calf cramping on my right leg. plus the more I run will feel numbness. wondering why is this happening.

paise paise, i will try tonight. i ended up pergi beli new gaming laptop n din go gym to run ><

anyone experienced inner thigh chafing before? how do you stop this?

i'm planning to buy spandex boxer brief or compression shorts. i wonder if this will stop chafing completely..

Hey guys, here to review the 2XU compression socks that I bought previously. So I wear them n went for a 10km run two days already and wow this socks really helps. My calf doesn't cramp at all and my legs feel more refresh when wearing them.

The bad thing bout this sock is they r really hard to put on... It took me ten minutes just to put them on...

anyone has experience with knee pain? how do u deal with it?

Where you buy the socks and what price are they

I'm looking for compression socks as well for upcoming SCKLM

I got it from key power sport, rm130. I think compression sleeve would b easier to put on

Used to have knee pain. Bought those knee support pads but problems still persist. Did some core muscle strength exercise and the pain magically disappear

Wasted good money for buying those knee support pads.

used to have it too, strength do wonders for IT band related pain

Everyday, I feel like there's something wrong with my Garmin Forerunner 235...

because I really want a Fenix 5S

buy buy buy

wanna sell cheap cheap price fr235?

i wear day and night, so my fr235 quite wear out one

see see below!

Just Buy it !

i wear day in and out, my VivoActive HR+ quite wear out too...

Hi all, recently I bought a HRM strap and start monitoring my HR during my run. I notice my heart rate just going up constantly and only able to reduced when I reduce my pace. Example:






I studied some of other runners' chart and found a lot of them looks like this:


Am I did something wrong? How to achieve this kinda consistent chart without sacrifice my pace (or even stop to walk to rest my heart).. or is it because I still need a lot more training?

Found something relevant but not sure if it helps: https://runnersconnect.net/coach-corner/why...-by-heart-rate/

Please advise, thanks

May i know the blue & red line represent which ?

Blue : HR
Red : Pace ?

http://www.osaka-marathon.com/index_en.html

CC boss samurai1337

Wish I can join but I cheapskate and will join PBIM instead