some senior lansi LYNR admin joined ..

plan to join this year, but when i heard "bukit tonggek" 

Lansi admin from fb LYNR group page wan

legend says only the brave dare to drive through bukit tonggek. ramai terkorban kereta tak lepas naik.
need to make sure no car at the top. if u got stuck in the middle, especially manual car   

HAHAHAHA

did 3 x 5km loops of uitm few months ago with friends

bukit tonggek is the real shit

1st loop - run up tonggek

2nd loop - run/walk up tonggek

3rd loop - walk up tonggek

reminds me of bukit sapu tangan at TBNSA

i believe cycling up is impossibru

sem break that time so kampus deserted

other than our running group no other humans seen going up that hill self propelled

few motosikal also sputtering up

u did ultra there?  respek bro

Outsider.

Friend brought me there.  So I tagged along with his group.

At the end of 3rd loop my toes almost cramped dy.

real slow but shit man it's still ultra. Damn la i wish i had your endurance.

Rm400+?
Im a beginner trail running. Not sure will run long term or not so i dont want to invest expensive shoes first. Hehe.

sure dude. still surveying now 

im wearing adidas kampung now but not recommended to wear it for run in long term. because rubber shoe no protection. better invest a bit

but trail still got small rock and big rock which is hard surface also. unless your trail all the way are muddy haha~
ofcoz up to you but i not feeling comfortable to run with adidas kampung.

last 2 weeks i saw trail running shoes RM129 at Decathlon. brand is Kalenji but not sure the quality so end up no buy

i think youtube got lot of review on Kalenji trail shoes , you may look on that

I have few Kalenji products - water bags, trail shorts, rain jacket, quite satisfy with the products with the amount paid.

I m using Adidas Kanadia TR8 now, I used it of first 50km of the events.  The second part/loop will switch to other pair of shoe.

Yes, 100km for CULTRA/BUTM.  I used to wear sandal for second part of the event as my foot was  "swollen" after long hours run/walk.

it will be similar how your train like marathon but on different surface and will be longer hour under the suns .

I m novice in trail run, started last year only.

The training methodology as what 90Boyz wrote.......

1. foundation from road running training - to build up your stamina
2. add core muscle training
3. proper warm up / coll down stretching
4. train at different surfaces and weathers

I chose Cultra as my first 100km trail because of cooler atmosphere, I just wanna to complete it within COT.

But my clues to complete an ultra event is

1. enough rest few days before the event, most important is the night before the race (at least 4-5 hours sleep).
2. rehydrate the body all the time, must get enough fluid in the water bag.
3. frequent refuel your body.
4. listen to your body example if heart beat suddenly spike up, please rest of slow down your pace.

Regarding my weekly mileage........i m a bit lazy, 20-30km, busy with work and child.

Tips for JBU is Heat Training and Elevation. Have fun at the rolling hills.

eyeing for a 100km run

how is the 100km race? any rest allocated in between?

is it 100km one go or 100km/ week? then every night can rest then continue the next morning