only FM is available to register now ..

Now everything sold out

Gone in a day ...

Literally, few hours...

happy CNY all,

am looking for Hulu Langat marathon review,

early bird price is RM150,

how was the scenery along the running route?

water/fuel station good?

finisher medal & T promising? and etc

kampung view, run along the semenyih dam, very cold fresh air at the morning

basically their fruit is your running fuel, water very sufficient along the route, they even have coconut to enjoy at km33.
finisher tee & medal never disappoint as the organizer has 6years of organizing Ultra event like route68, janda baik ultra, sekinchan ultra , gunung nuang ultra etc

any of u know where to get New balance beacon thru online ? Or is that available in Malaysia store? Because i searching around can't found anything about new balance beacon

What is your target ?
There are free information online depending on your requirements.

You could also join the various free running clinics; saucony freedom runner club, kl marathon running clinics.. to name a few.

Besides that, you can also purchase running plans from therunningplan.com.
They are based in malaysia and organize many running classes.

All the best.

If your aim is 30 min continuous running, which i assume will be around 5km distance, you currently don't need a running plan.

Just go for short runs daily 20-30 mins, focusing on high cadence and good running form.
Walking is ok when you feel tired.

If you are consistent (4-5 times a week), you would be able to do 30 min non stop in no time.

hi all. im looking for a good shoe for my dad. hes 57 y/o, and he loves road/trail running.

budget around rm400. im open to any brand. so far im eyeing on asics GT 1000 9 running shoe.. is this a good shoe?

Hi... Morning all.. May i know Will the Penang Bridge international be open for registration?

Hoka? but dont think old people like the design. also it is hard to find with your budget.

a "proper" shoes will cost around rm500 nowadays.

Try Brooks

You can check out https://themarathonshop.com.my/collections/sale. they are having 50% disc on Nike and Adidas running shoes.

i can top up a bit. is the adrenaline gts 20 good?

Try and error. i never use GTS before.

The wonder of human body. Our friend will discover soon

The Marathon Shop has NB Beacon 2.

Yup , i have a visit to them at lot10 , they have full range of new balance shoes , FuelCell Rebel , beacon and etc , too bad don't have any sales

Day 4 of the lock down and I'm getting really frustrated.

Theres been this infographic in the form of a FAQ circling around that you're not allowed to go to the park in your neighbourhood to run.

This is what the law actually says on what you can and cannot do during this period.

http://www.federalgazette.agc.gov.my/outpu..._PUA91_2020.pdf

Basically these regulations say things - 1. no mass gatherings for sporting purposes in parks. 2. No going from one place to another unless for an exception (groceries, food, essential services etc).

The fact that public parks are operated by our Councils MBPJ, DBKL etc means they also have a right to close them means that the advice on not running in public parks is probably correct.

However, running from your house and immediately back to your house is not restricted based on those regulations as it only prohibits travelling from one place to another.

It is also legally permissible to cycle/run to the shop to pick up your groceries.

However, I don't want to end up viral like that Penang doctor filmed arguing with the police in a park - there seems to be a lot of people who think that they can catch or spread Covid-19 just be looking at them and that's the frustrating part. I know this is an unpopular opinion at this point in time but I just had to get it off my chest.

This post has been edited by Kidicarus: Mar 21 2020, 09:03 AM

Bro, i understand your frustration. Imagine we run 4/5 times a week but then now we unable to. But try to think that on +ve side. Its for everyone benefit. Its for benefit of your family, frens or love ones. I already stop runnig 3 weeks already and what I can do is HIIT at home to maintain my stamina. Our COVID cases are increasing and our trend is much more like Italy 2 weeks back. Can you imagine our number in 2 weeks after this?

I live in apartment and by right I do not have any issue to run within our apartment area. But me and my runner frens here decided not to do our running routine as we want to play our role as caring citizen. Who know that among us are carrier, then after we jog we touch someone car or even the staircase railing or mebbe when we push the lift button or sweat stays there?

Its sad to see videos of people still wandering around seems like nothing is happening rite now. And some maybe threat this 14days as Cuti cuti Malaysia. Sigh

Hope you see where i'm coming from bro. Stay safe ya